Though it’s only been open less than one year, Supernal Arts has already amassed an impressive cache of art in its private gallery. Paintings burst from their canvases in the form of an impressionist-style bouquet of red and white roses, a riverbed dotted with copper-hued stones and cascading water, and a wintry forest full of stark, bare trees. Visitors to the space can peruse paintings or take one of the many classes that teach the skills needed to craft such pieces. The instructors, all experienced artists themselves, harness their backgrounds and skills to lead students of all ages toward their own artistic goals, such as becoming a professional painter or exhibiting works somewhere other than inside the lion cage of the local zoo.
The instructors at Bikram Yoga North Vancouver focus on Bikram yoga, which was founded by Bikram Choudhury, who started his practice at age 4 and won the National India Yoga Championship at age 13. He later injured his knee in a weightlifting accident, and despite a grim prognosis from doctors who said he would never walk again, Bikram continued his yoga practice and made a full recovery. Each 90-minute Bikram-yoga class takes place in a studio heated to 105 degrees Fahrenheit and consists of one series of 26 poses. This discipline can move oxygenated blood throughout the body, increase muscle tone, improve overall health, and steam unsuspecting vegetables.
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No matter what your age or fitness level, you can improve your health in a number of ways by practising yoga. Boost your energy levels, raise awareness of your body and your mind, increase your flexibility, endurance and strength, all while learning to relax and meditate at this North Vancouver yoga studio.
When doctors told Joey and Darryl Simon that their son Jet’s premature birth could result in learning disabilities, the couple immersed him in the world of art as a means of helping him overcome any educational obstacles. Their tutelage and care paid off, resulting in an impressive array of paintings from their child at a very young age. Jet’s talent and creativity inspired his parents to establish 4Cats Arts Studio in hopes of unleashing the inner artists of other children as well as adults. The Simons accomplish this mission through hands-on sessions in mixed media, painting, and Artist Focus classes, which concentrate on the histories and styles of certain artists, such as Picasso’s cubism and Andy Warhol’s self-portraits of soup cans.