The instructors at Bikram Yoga North Vancouver focus on Bikram yoga, which was founded by Bikram Choudhury, who started his practice at age 4 and won the National India Yoga Championship at age 13. He later injured his knee in a weightlifting accident, and despite a grim prognosis from doctors who said he would never walk again, Bikram continued his yoga practice and made a full recovery. Each 90-minute Bikram-yoga class takes place in a studio heated to 105 degrees Fahrenheit and consists of one series of 26 poses. This discipline can move oxygenated blood throughout the body, increase muscle tone, improve overall health, and steam unsuspecting vegetables.
Level Ten Fitness Inc is the premier health, wellness and professional fitness training company in Western Canada. Our facilities provide customers with the finest equipment and service, educated and knowledgeable staff and impeccable cleanliness to fully meet their various health, fitness, rehabilitation and athletic needs
No matter what your age or fitness level, you can improve your health in a number of ways by practising yoga. Boost your energy levels, raise awareness of your body and your mind, increase your flexibility, endurance and strength, all while learning to relax and meditate at this North Vancouver yoga studio.