Health & Fitness in North Vancouver

One or Three One-Hour Acupuncture Treatments at Chris Jeffrey Acupuncture (Up to 64% Off)

Chris Jeffrey Acupuncture

North Vancouver

Natural, ancient technique helps to heal pain, alleviate allergies, manage stress, and handle other maladies

C$70 C$29

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$49 for One Month of Unlimited Yoga Classes at Oxygen Yoga and Fitness North Vancouver ($132 Value)

Oxygen Yoga & Fitness

North Vancouver

Instructors help students burn fat, increase flexibility, strengthen cores, and relax minds during far-infrared yoga classes

C$132 C$49

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Whole-Body Vibration or Infrared-Sauna Sessions at DZT Vibe Spa Fitness (Up to 81% Off). Four Options Available.

DZT Vibe Spa Fitness

North Vancouver

Vibration plates stimulate muscle contractions to help jump-start weight loss; infrared saunas increase healthy circulation

C$75 C$19

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$66 for $120 Groupon — NutraPhoria

Nutraphoria

Garibaldi Highlands

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $66

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Basic or Full Bicycle Tune-Up or Complete Bike Overhaul at On Top Bike Shop (Up to 51% Off)

On Top Bike Shop

Norwood Queens

Expert cyclists true wheels and adjust brakes, gears, and hubs before tightening headsets and cranking and inspecting fasteners

C$50 C$25

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One or Two Month of Unlimited Yoga Classes or 10 Classes at Rasa Flow Yoga (Up to 64% Off)

Rasa Flow Yoga

North Vancouver

Studio fills its space with classes that link physical, mental, and spiritual aspects of yoga practice, suitable for yogis of any level

C$132 C$49

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10 Yoga Classes or One or Three Months of Unlimited Classes at Yogana Studio (Up to 70% Off)

Yogana Studio Inc.

North Vancouver

The studio’s multiple class types include Hatha, power, and prenatal yoga; instructors focus on the athletic & meditative aspects of yoga

C$130 C$39

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One Month of Unlimited Classes or 10 Classes at Namaste Yoga (Up to 75% Off)

Namaste Yoga

North Vancouver

Students stretch, bend, and balance during beginner-friendly classes that explore yogic styles such as Hatha, Kundalini, and Yin

C$115 C$29

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3, 5, or 8 Laser Lipo Treatments with Vibe Machine Sessions at Mint Condition Body & Laser Spa (Up to 79% Off)

Mint Condition Body and Laser Spa

North Vancouver

Noninvasive laser light targets localized fat deposits, supplemented by 10–15 minutes on a vibration machine

C$600 C$149

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One or Three Months of Unlimited Fitness Classes at The Fitness Well (Up to 67% Off)

The Fitness Well

North Vancouver

Dance and Zumba classes burn calories to energetic beats while yoga and Pilates classes peacefully stretch and strengthen muscles

C$105 C$35

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$39 for One Month of Unlimited CrossFit or Boot-Camp Classes at The Maker's Body CrossFit ($197 Value)

The Maker's Body CrossFit

Lynnmour South

Trainers lead students through strength and endurance exercises in CrossFit and boot-camp classes

C$197 C$39

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$49 for One Month of Unlimited Yoga Classes at Oxygen Yoga & Fitness ($132 Value)

Oxygen Yoga & Fitness

North Vancouver

Detox and burn calories in challenging new infrared hot yoga sessions

C$132 C$49

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Nine-Week Progressive Yoga Class for One or Two at Driftwood Dance Academy (Up to 57% Off)

Driftwood Dance Academy

Lions Gate

Nine-week program teaches yogic postures and basic skills

C$151 C$69

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Select Local Merchants

Hours of activities come together under one roof at Laserdome Plus, where a 7,500-square-foot laser-tag arena, a rock-climbing wall, a 24-foot-tall Space Jungle, and an interactive LightSpace entertainment system make daylight seem frivolous. In the laser-tag arena, teams scurry up ramps through four levels of playing fields and ferret out opposing players hidden under the glow of violet LEDs and black lights. After honing teamwork, strength and stamina are tested at indoor rock-climbing walls equipped with 14 auto-belay ropes that make the wall scalable for all experience levels.

Kids aged 10 and younger explore Space Jungle, an elaborate jungle gym of rope bridges, lookout posts, web climbs, and a tunnel with a view into the laser-tag arena. For a challenge involving wits and motion in tandem, kids and adults pair up or challenge each other to games on the LightSpace interactive floor system. Its luminescent, pressure-sensitive tiles react to movement as participants play several types of motion-based or educational games. Vball, a velcro-based, no-mess version of paintball, rounds out the action-packed indoor offerings, each of which is available for drop-in or as part of a private party.

2455 Dollarton Hwy.
North Vancouver,
BC
CA

The life of a contractor can already take its toll on a back, but Stacey Reeves was a mountain biker, too. After a biking accident in which he injured his neck, Stacey turned to yoga as a way to exercise while hopefully easing his chronic pain. Suffice it to say he quickly became enamoured with it.

Still, Stacey frequently found himself the only man in any of his classes, despite its overwhelmingly positive effects on his physical and mental well-being. So he decided to found his own studio instead, soon registering as a certified instructor and creating a space where men could explore the form in a male-focused environment. Today, YoGuys holds weekly classes at each of the two spacious locations. Owing to his casual discovery of yoga, he takes a casual approach to classes, fostering a relaxed, organic atmosphere as he helps students tone their muscles through flowing movements, or yang, and tighten their joints in static poses, or yin, which together enable yogis to work multiple areas of their body at once without having to arm-wrestle an octopus.

489 Dollarton Highway North
North Vancouver,
BC
CA

It only took one yoga class for Farhad Khan to realize that the ancient practice would become his life’s passion. That passion led him on travels to Africa, India, and Southeast Asia, where he fully immersed himself in the spirituality of yoga before opening Maa Yoga as a place to share his discoveries with other students. The studio borrows its name from the Hindi word for mother, reflecting Khan’s philosophy that yoga should be a nurturing practice that helps others to love themselves and extend that love outward to others.

Inside the welcoming, nonjudgmental confines, Khan and his staff create a blend of different yoga styles including Hatha, Vinyasa, and Yin, during which students hold poses for up to five minutes or until someone says “green light.” The 2,500-square-foot facility curates its peaceful atmosphere with help from eco-solar hot water and heating systems, sustainable bamboo flooring, and an air-purifying HEPA filtration system, and it also houses a tea lounge where practitioners can unwind postpose.

489 Dollarton Highway North
North Vancouver,
BC
CA

As a kid, Michelle Ricketts could never sit still. She channelled her boundless energy into sports and scampering about outdoors, activities that trained her for a career in the fitness-and-recreation industry. After years travelling the world, Michelle circled back around to her home city of Vancouver, where she founded and continues to infuse her limitless energy into Storm Fitness Inc.

Within a variety of local parks and studios, Michelle and her team of fellow fitness aficionados conduct high-intensity full-body workouts. To train minds and restructure bad habits, they outfit programs with nutrition advice, meal plans, and grocery tips on which sugary foods to avoid and how to mould marshmallows into the shape of broccoli to reduce its calories. Through teaching proper fitness and nutrition models, the team spearheads a sustained mission to decrease obesity. Beyond that, 10 per cent of its profits go to Team Diabetes, an organization that promotes diabetes education, research, and services.

117 1st Street East
North Vancouver,
BC
CA

Scalpels and sutures have no place at Celebrity Laser Care. Instead, the clinic's skilled technicians use high-tech treatments to help tighten skin, contour curves, and eliminate unsightly marks. The facility offers a host of nonsurgical methods to combat signs of aging; for instance, the skin-tightening treatment heats the skin beneath the surface to help tighten almost any bodily area, such as the face, neck, abdomen, or arms. The Limelight IPL targets brown spots and sun damage, and works even better when matched with the exfoliating, diamond-tip microdermabrasion treatment. Beyond treating signs of aging, the technicians can blast body hair and swat away spider-vein webs and their confused arachnid inhabitants, all with their powerful, but safe, laser systems. Upon entering the crisp-white facility, patrons will notice a gallery of pharmaceutical-grade skincare products, such as Obagi, DCL, and Jane Iredale cosmetics, which may be used during facials or other services.

585 16th St
West Vancouver,
BC
CA

Sunbeams flow through the windows of Namaste Yoga Studio, serving as a physical representation of the light that emanates from the yogis who practice here. The rays warm the floor’s hardwood planks, where groups hone ancient poses and breathing exercises drawn from yogic traditions such as Hatha, Vinyasa, Kundalini, and Yin. During many classes, students of all skill levels illustrate the meaning of the studio’s name—“I bow to you”—by bending toward sources of inspiration such as the majestic sun and their patient, attentive teachers. Power yoga classes teem with athletic poses that sculpt the muscles, and restorative sessions use complimentary props to foster stretches as deep and relaxing as a bubble bath in a moon crater. Young yogis can learn playful poses during children’s classes, and grownups seeking personalized attention can enlist in private sessions that help hone strength, flexibility, and bodily alignment.

1496 Rupert Street
North Vancouver,
BC
CA