Health & Fitness in North Vancouver

Nordic-Skiing Passes for Two or Four Adults at Ski Callaghan (50% Off)

Ski Callaghan

Whistler

Ski across a winding network of manicured trails that originally hosted competition during the Vancouver 2010 Olympic Winter Games

C$50 C$26

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Whole-Body Vibration or Infrared-Sauna Sessions at DZT Vibe Spa Fitness (Up to 81% Off). Four Options Available.

DZT Vibe Spa Fitness

North Vancouver

Vibration plates stimulate muscle contractions to help jump-start weight loss; infrared saunas increase healthy circulation

C$75 C$19

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Basic or Full Bicycle Tune-Up or Complete Bike Overhaul at On Top Bike Shop (Up to 51% Off)

On Top Bike Shop

Norwood Queens

Expert cyclists true wheels and adjust brakes, gears, and hubs before tightening headsets and cranking and inspecting fasteners

C$50 C$25

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One Month of Unlimited Classes or 10 Classes at Namaste Yoga (Up to 75% Off)

Namaste Yoga

North Vancouver

Students stretch, bend, and balance during beginner-friendly classes that explore yogic styles such as Hatha, Kundalini, and Yin

C$115 C$29

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$49 for One Month of Unlimited Yoga Classes at Oxygen Yoga and Fitness North Vancouver ($132 Value)

Oxygen Yoga & Fitness

North Vancouver

Instructors help students burn fat, increase flexibility, strengthen cores, and relax minds during far-infrared yoga classes

C$132 C$49

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$66 for $120 Groupon — NutraPhoria

Nutraphoria

Garibaldi Highlands

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $66

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One or Two Month of Unlimited Yoga Classes or 10 Classes at Rasa Flow Yoga (Up to 64% Off)

Rasa Flow Yoga

North Vancouver

Studio fills its space with classes that link physical, mental, and spiritual aspects of yoga practice, suitable for yogis of any level

C$132 C$49

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10 Yoga Classes or One or Three Months of Unlimited Classes at Yogana Studio (Up to 71% Off)

Yogana Studio Inc.

North Vancouver

The studio’s multiple class types include Hatha, power, and prenatal yoga; instructors focus on the athletic & meditative aspects of yoga

C$135 C$39

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$39 for One Month of Unlimited CrossFit or Boot-Camp Classes at The Maker's Body CrossFit ($197 Value)

The Maker's Body CrossFit

Lynnmour South

Trainers lead students through strength and endurance exercises in CrossFit and boot-camp classes

C$197 C$39

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$35 for One Month of Gym Access and 2 Personal Training Sessions at Steve Nash Fitness World ($265 Value)

Steve Nash Fitness World & Sports Club

Multiple Locations

Steve Nash Fitness World & Sports Club is known as BC’s largest provider of fitness and personal training, while dedicated to the community

C$265 C$35

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One or Three One-Hour Acupuncture Treatments at Chris Jeffrey Acupuncture (Up to 64% Off)

Chris Jeffrey Acupuncture

North Vancouver

Natural, ancient technique helps to heal pain, alleviate allergies, manage stress, and handle other maladies

C$70 C$29

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Three 60-Minute Personal-Training Sessions for One or Two at Elite Personal Training Vancouver (Up to 76% Off)

Elite Personal Training

Multiple Locations

Certified personal trainers tailor individual workouts to help clients achieve their fitness goals

C$100 C$29

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3, 5, or 8 Laser Lipo Treatments with Vibe Machine Sessions at Mint Condition Body & Laser Spa (Up to 79% Off)

Mint Condition Body and Laser Spa

North Vancouver

Noninvasive laser light targets localized fat deposits, supplemented by 10–15 minutes on a vibration machine

C$600 C$149

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Athletic-Development or Yoga Classes at Twist Sport Conditioning (Up to 68% Off). Three Options Available.

Twist Sport Conditioning

Multiple Locations

A trainer helps youth athletes condition their bodies for specific sports; yoga lengthens muscles and improves flexibility

C$175 C$59

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Select Local Merchants

The sweet, spicy scent of fresh-made chai tea infuses Bound Lotus Meditation and Yoga Centre. After each class, students gather with cups of the comforting beverage and share their discoveries about yoga poses, meditation mantras, and the art of relaxation. The studio's seasoned instructors specialize in Kundalini yoga, which aims to channel salutary energy by rousing each of the seven chakras, or energy centres, as well as Yin yoga, which utilizes extended poses and focused breathing to improve the connection of mind and body. Classes begin with a short chant before launching into a sequence of poses that flex and strengthen the spine. A carefully chosen breathing exercise accompanies each pose, intensifying its effects and helping the mind and body collaborate harmoniously, like a trust fall with a barbershop quartet. In addition to promoting physical wellness, this practice helps yogis cultivate joy, self-awareness, and strong moral character. Armed with props such as bolsters and blocks, students hold poses for 5 minutes each during relaxing Restorative yoga classes. The studio also hosts meditation sessions, which pair gentle arm and spine stretches with recitation of a mantra designed to promote inner strength, calmness, and a sense of clarity. Before basking in the calmness that emanates from the studio's purple accent wall, students may visit the studio's boutique to stock up on locally-made bamboo-cotton yogawear. In addition to sporting therapeutic properties, the shop's Ayurvedic soaps wash away post-class sweat and the joyful tears of newly discovered third eyes.

161 1st Street East
North Vancouver,
BC
CA

The life of a contractor can already take its toll on a back, but Stacey Reeves was a mountain biker, too. After a biking accident in which he injured his neck, Stacey turned to yoga as a way to exercise while hopefully easing his chronic pain. Suffice it to say he quickly became enamoured with it.

Still, Stacey frequently found himself the only man in any of his classes, despite its overwhelmingly positive effects on his physical and mental well-being. So he decided to found his own studio instead, soon registering as a certified instructor and creating a space where men could explore the form in a male-focused environment. Today, YoGuys holds weekly classes at each of the two spacious locations. Owing to his casual discovery of yoga, he takes a casual approach to classes, fostering a relaxed, organic atmosphere as he helps students tone their muscles through flowing movements, or yang, and tighten their joints in static poses, or yin, which together enable yogis to work multiple areas of their body at once without having to arm-wrestle an octopus.

489 Dollarton Highway North
North Vancouver,
BC
CA

It only took one yoga class for Farhad Khan to realize that the ancient practice would become his life’s passion. That passion led him on travels to Africa, India, and Southeast Asia, where he fully immersed himself in the spirituality of yoga before opening Maa Yoga as a place to share his discoveries with other students. The studio borrows its name from the Hindi word for mother, reflecting Khan’s philosophy that yoga should be a nurturing practice that helps others to love themselves and extend that love outward to others.

Inside the welcoming, nonjudgmental confines, Khan and his staff create a blend of different yoga styles including Hatha, Vinyasa, and Yin, during which students hold poses for up to five minutes or until someone says “green light.” The 2,500-square-foot facility curates its peaceful atmosphere with help from eco-solar hot water and heating systems, sustainable bamboo flooring, and an air-purifying HEPA filtration system, and it also houses a tea lounge where practitioners can unwind postpose.

489 Dollarton Highway North
North Vancouver,
BC
CA

As a kid, Michelle Ricketts could never sit still. She channelled her boundless energy into sports and scampering about outdoors, activities that trained her for a career in the fitness-and-recreation industry. After years travelling the world, Michelle circled back around to her home city of Vancouver, where she founded and continues to infuse her limitless energy into Storm Fitness Inc.

Within a variety of local parks and studios, Michelle and her team of fellow fitness aficionados conduct high-intensity full-body workouts. To train minds and restructure bad habits, they outfit programs with nutrition advice, meal plans, and grocery tips on which sugary foods to avoid and how to mould marshmallows into the shape of broccoli to reduce its calories. Through teaching proper fitness and nutrition models, the team spearheads a sustained mission to decrease obesity. Beyond that, 10 per cent of its profits go to Team Diabetes, an organization that promotes diabetes education, research, and services.

117 1st Street East
North Vancouver,
BC
CA

Since its inception, Steve Nash Fitness World & Sports Club has developed a fitness vision?one where a place could promote a healthy and balanced lifestyle for all. Within its 18 locations across the Lower Mainland and Vancouver Island, the gym strives to fulfill that vision by maximizing each member's experience in a fun and friendly environment, while offering a well-rounded approach to health and fitness.

Featuring a variety of amenities for all those wanting to achieve their fitness goals, each facility boasts state-of-the-art training equipment for clients' cardio and weight-lifting needs. For those who work better in packs, a wide range of fun group fitness classes are offered, including Zumba, yoga, pound, and LaBlast. Experienced certified personal trainers impart their wealth of fitness knowledge and effective exercise programs, but also inform on the latest in health and fitness, in-club events, and several other exciting member services.

1989 Marine Drive
North Vancouver,
BC
CA

Sunbeams flow through the windows of Namaste Yoga Studio, serving as a physical representation of the light that emanates from the yogis who practice here. The rays warm the floor’s hardwood planks, where groups hone ancient poses and breathing exercises drawn from yogic traditions such as Hatha, Vinyasa, Kundalini, and Yin. During many classes, students of all skill levels illustrate the meaning of the studio’s name—“I bow to you”—by bending toward sources of inspiration such as the majestic sun and their patient, attentive teachers. Power yoga classes teem with athletic poses that sculpt the muscles, and restorative sessions use complimentary props to foster stretches as deep and relaxing as a bubble bath in a moon crater. Young yogis can learn playful poses during children’s classes, and grownups seeking personalized attention can enlist in private sessions that help hone strength, flexibility, and bodily alignment.

1496 Rupert Street
North Vancouver,
BC
CA