Pilates in North Versailles

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With its serene studio and team of bodywork therapists and fitness instructors, Move Yoga and Fitness is a well-rounded wellness destination. Yoga and Pilates classes?available for groups or individuals?accommodate a variety of skill levels. Premium yoga classes include indoor stand-up paddleboard yoga, a class that makes use of the Indo Yoga Board, specially designed to recreate the experience of standing on a board inside a yoga studio. The board is built with four rockers on the bottom, which allow students of all experience levels to move through poses on an unstable surface, strengthening the core and improving balance. All of the yoga instructors are registered through the YogaFit school, which features a less-intimidating style of yoga that interjects traditional postures with common fitness moves such as pushups, sit-ups and squats.

2545 Mosside Blvd Blvd (REAR)
Monroeville,
PA
US

Dominique Ponko sits at the head of the class, leading yogis through muscle-lengthening postures with the steady flow of her deep, rhythmic inhales and exhales. It’s been a long journey for Dominique. She first sought out yoga at the age of 26 to help her cope with life-threatening seizures and a slow-growing brain tumor. Yoga comforted her through three difficult years, welcoming her into a space for healing spiritually before she was able to find the proper medicine to help her heal physically. Though still a little shaky, Dominique has triumphed and opened four yoga studios—voted Best of the ‘Burgh in 2010—to inspire her students to ease their ailments, build strength, and find inner peace.

During her studio's heated Vinyasa-flow classes, an enthusiastic and supportive instructor guides students through a series of strengthening postures that work to increase flexibility and build muscles. Warm, balmy air courses through the studio, pricking beads of sweat on brows to help detox bodies and loosen stiff muscles into deep, soothing stretches.

4604 William Penn Hwy
Murrysville,
PA
US

Core muscles tone and tidy-up with the help of Dragonfly Pilates' chiseling schedule of mentally and physically invigorating sessions. Up to eight students flock beneath the fit wings of the studio's experienced instructors for 50-minute classes that incorporate measured movements, controlled breathing, and double-dutch footwork into the regimen. Mat classes imbue attendees with the flexibility and awareness necessary to improve posture by honing basic Pilates fundamentals for beginning and intermediate students. Experienced Pilates aficionados head over to small-props sessions, workouts supplementing challenging moves with an arsenal of foam rollers, magic circles, and ball pits; restorative stretch sessions limber-up abdominals with a gentle sequence of tension-shedding exercises. Dragonfly Pilates requires students to call in order to schedule their first session and demands that visitors have a basic understanding of Pig Latin.

3913 Old William Penn Hwy
Murrysville,
PA
US

Rebecca Rankin and Lisa Lau came out of college prepared to be an architect and an engineer, respectively. Today, they own Bikram Yoga Squirrel Hill. Their goals haven't changed much, though—Rebecca specializes in the architecture of the human body, and Lisa studies its engineering, teaching students how to bend and breathe during each 90-minute class.

These classes are held in a studio heated to around 105 degrees. But newcomers to the practice needn't worry—as the space's website says, "The heat is not there to make it tough, it is there to help." As participants move through the 26 asanas, or postures, of Bikram yoga, the heat loosens up their muscles and encourages a detoxifying sweat, allowing for deeper stretches and a smoother post-workout slip-and-slide ride. Rebecca, Lisa, and their fellow instructors limit their class sizes to better personalize their guidance, and welcome guests of all skill levels to attend any session.

1701 Murray Ave
Pittsburgh,
PA
US

At Yoga on Fremont, confidence and self-knowledge spring from ancient poses and breathing exercises. Encouraging instructors explore the yogic spectrum through several different disciplines, including gentle, relaxing yoga nidra and sweaty, athletic hot power yoga. Each instructor draws upon at least 200 hours of teacher training, helping beginners build a foundation as sturdy as a cast-iron exoskeleton.

From time to time, the studio hosts workshops that cater to the needs of kids, families, and cancer survivors. A rousing hula-hoop workshop pairs yoga’s bends and balances with gyrations that help slim and strengthen the core.

8 S Fremont Ave
Pittsburgh,
PA
US

Adrenaline Barre Fitness's new, upscale fitness boutique hosts dynamic classes designed to shape both mind and body. Using a ballet barre for support, students perform small, isometric, dance-inspired movements to tone the body from head to webbed swan toes. Separate showers and changing areas are available.

28 Southern Avenue
Pittsburgh,
PA
US