Iron City Elite Strength and Conditioning helps clients and athletes achieve elite results by integrating the most current methods of strength training science utilizing kettlebells, suspension training, Olympic lifting and other movement based training methodology in a 6,000-sq.-ft. facility. The knowledgeable and supportive staff both possess graduate degrees in exercise science and also hold a variety of specialty certifications that provide them the tools and resources necessary to help clients torch body fat and sculpt muscles. For guests who wish to stomp calories with other like-minded individuals, group classes range from introductory cycling to Pilates workouts.
At Pure Fitness for Women, a peaceful garden sits on top of a bustling gym. When guests conclude their workout, they can head to the verdant setting for a hot-stone massage, soothing muscles that have just labored on strength machines or the floor of the aerobics studio. The symbiosis between spa and gym is part of an atmosphere based on comfort—owner Kim Gregory wanted to create a space where women of any age and fitness background could conquer their wellness goals without judgment or intimidation. Today, her gym hosts personal-training sessions and group classes from Zumba to Pilates, preserving an inviting ambiance through the efforts of a warm staff and special community events.
Focused Fitness' licensed and certified instructors help their clients stay in shape with personal-training sessions and a variety of group classes. Students can tone their muscles during Ab Blast, dance to Latin rhythms during Zumba classes, or exercise their entire body during boot-camp classes.