The more than a dozen brick-and-mortar locations that make up Ultimate Champions Taekwondo Association share not only a style of combat, but a teaching philosophy as well. Tracing the lineage of their combative art back to Grandmaster Sang K. Oh, the instructors adhere to his teachings, exemplified by the quote, "The person who can defeat others with flashy techniques but is without love toward his fellow man will in the end defeat himself." Students use the physical empowerment of mastering jumps, kicks, and weapons to arm themselves with discipline, confidence, concentration, self-respect, and courtesy for others.
Outside of the classroom, the organization reaches out to the tri-state community with ample demonstrations of some of their most exciting techniques. Practitioners soar skyward in flying kicks or fill the air with the whirring blows of nunchakus, bos, and kamas. Fists slam through boards, balloons, and bricks to demonstrate the striking power of tae kwon do and the structural flaws in the Three Little Pigs' panic room.
Donavon is a surfer-turned-musician whose self-titled debut was released on Jack Johnson’s Brushfire Records and made the ARIA top 40 charts in 2004. In Mulcahy’s 1,400-person sound-o-sphere, his surf rock ballads, such as “It Don’t Matter” and “Move By Yourself,” will have the full force of live emotion and quality sound to superbly strum heartstrings and tickle earbones. Donavon’s Bermudan musical companion, Mishka, also has roots in the sea soil, having spent much of his childhood sailing and windsurfing before turning to reggae’s guitars and off-beat rhythms. In 2009, Mishka was named Best New Artist in the singer/songwriter category by iTunes.
The PADI- and first aid-certified instructors at QC Scuba school students in the slippery ways of underwater breathing apparati with hands-on courses held seven days a week. PADI designs its Discover Scuba course to expose students to breathing underwater, which is the most elemental of scuba techniques next to looking good in a wetsuit. After a brief introduction at QC headquarters, pool dives are held outdoors in Bellmore, Huntington, or Bayshore or indoors at Queensborough Community College or the Freeport Rec Center.
Obnoxious Paintball offers 25,000 square feet of indoor, climate-controlled splatter heaven, with an X-Ball field (110'x125') equipped with labyrinths of inflatable rubber bunkers for strategy and shelter. Chromatic warriors brandish the exclusive, all-metal Planet Eclipse ETEK3 AM paintball gun, its compressed air tank rapidly ejecting a barrage of kaleidoscopic paint spheres that eliminate opponents from the game after transforming each one into a flesh-and-blood Jackson Pollock piece. Players can bring their own artistic armor or rent masks and chest protectors for $5 each.
Members of Synergy Fitness Clubs thrive on choice. Choice of location? There are nine. Choice of activity? Instructors lead classes in almost any form of exercise imaginable, such as power sculpt, full-body circuits, and intense cycling. To make sure that members are making the choices that will help reach their fitness goals the fastest, the clubs are staffed with more than 100 lifestyle coaches. These pros are continually educated in their fields of specialty—which might mean nutrition counseling, yoga, or boxing.
A wide slate of equipment and amenities makes it as easy as possible to fit in workouts. Most locations are open 24 hours, and while parents lift free weights or dance a beautiful tango with a Precor elliptical, their kids can hang out in a free childcare room.