The PADI- and first aid-certified instructors at QC Scuba school students in the slippery ways of underwater breathing apparati with hands-on courses held seven days a week. PADI designs its Discover Scuba course to expose students to breathing underwater, which is the most elemental of scuba techniques next to looking good in a wetsuit. After a brief introduction at QC headquarters, pool dives are held outdoors in Bellmore, Huntington, or Bayshore or indoors at Queensborough Community College or the Freeport Rec Center.
As a 4th-degree black belt, Alexander "Soca" Freitas’s fighting resumé is a formidable one. He has won multiple competitions - including the highly prestigious ADCC Championship, where he was also named "Most Technical Fighter" - and is a five-time Brazilian National Jiu-Jitsu Championship winner. He earned his black belt under Carlos Gracie Jr., the son of Brazilian Jiu Jitsu’s founder, and he spent 25 years mastering the grappling art at the Gracie Barra main academy. Since becoming a teacher himself, Soca has awarded black belts to 24 of his students. However, he doesn't try to force any of his protégés into following his footsteps—instead of matching his impressive accolades with an intimidating attitude, Soca welcomes students of all ages, builds, and abilities to his gym.
Soca leads classes in both beginning and advanced Brazilian Jiu Jitsu techniques. The martial-arts discipline depends on leverage and holds rather than weapons to subdue opponents, and he demonstrates these maneuvers during practice drills. Students progress through the curriculum by testing to receive successive belts rather than by wrestling a written exam to the ground. Soca ultimately leaves their goals up to them, whether they hope to perfect their self-defense moves, compete in MMA tournaments, or simply engage in healthy exercise. Aside from standard Brazilian Jiu Jitsu lessons, the gym also hosts private classes, children's classes, and strength-and-conditioning sessions, led by co-owner Samantha Freitas.
Hampton Luxury Liner transports its passengers around in a lavish motorcoach that boasts five flat-screen TVs, complimentary WiFi, and an on-bus library. The luxury buses travel to destinations ranging from the Hamptons to Atlantic City, with specific stops at wineries, resorts, and casinos. Reclining leather seats with space for laptops and maximum leg extension typify the cushy interior, and each road cruiser also comes equipped with a library and refrigerator, useful for storing steaks to distract the thousands of chasing dogs such a luxurious bus usually attracts.
Founded in 1914, the original New York City location of Sterling Optical doled out frames amid the Model Ts and paperboys that swarmed the city's financial district. The original band of eyesight experts weathered years of economic depression by impressing customers with speedy, full-service vision care, later launching a second store near Washington, DC. Today, a century of steady franchise expansion has given rise to 125 locations across the US. Most stores continue the tradition of offering one-stop optical services, giving customers access to onsite labs that can manufacture glasses in just one hour. Thanks to that commitment to customer care, Sterling Optical has been named one of the nation's leading franchises by Entrepreneur magazine.
Although The Goddess Spa resides inside Grand Central Hair Salon, its staff moves beyond coifs to address a whole different spectrum of cosmetic concerns. The aestheticians help rejuvenate skin using everything from ultrasound therapy to specialized anti-aging serums. These treatments aim to conceal imperfections typically caused by acne scars, dead skin cells, and chain-mail pillowcases. Peels gently resurface the topmost epidermal layers without abrasive acids, and the body wraps' seaweed-based herbal gel leaves skin feeling soft and nourished.
Nutrafitmeals helps people maintain healthy eating habits with twice-weekly meals deliveries. Customers simply go online to select daily meals and snacks from a list of fresh, low-fat options. These may include eggs or pancakes for breakfast, a salad or wrap for lunch, and turkey meatballs with pasta and string beans for dinner. Vegan and vegetarian options are available, too, as are daily snacks.