Sustainable lifestyle choices, environmental consciousness, and building a sense of community: these are a few of the pillars upon which Moksha Yoga is built. The architect is Ted Grand, who drew from 12 years of training under yoga masters including Bikram Choudhury and Acharya Yoganand to develop his own special technique. Moksha's focus on clearing the mind of distractions, detoxifying the body through sweat, and building powerful core musculature can help practitioners overcome everyday obstacles from managing arthritis or stress to sliding out of tight crawlspaces.
Moksha Yoga’s 75 studios operate under the caring supervision of a professional teaching staff. Their diverse backgrounds not only include years of yoga study, but also apprenticeships under Nobel Peace Prize winners and careers with Amnesty International. Both instructors and students are encouraged to share their positive philosophy off the mat as well: the company supports several charitable endeavours, and its studios are powered by renewable energy sources.
Sheppard Wine Works puts the winemaking process in the hands of its customers. With a wide variety of RJ Spagnol juices and concentrates to choose from, visitors can create their favourite types of vino, whether it's a Californian cabernet or a Seville orange sangria. Once the varietal has been chosen, Sheppard Wine Works’ staff takes care of the nitty-gritty, fermenting concoctions for up to six weeks before bottling them, corking them, and teaching them to speak French. Clients may also customize the look of their resulting batch of bottles by choosing little details such as the foil colour and label image. For more experienced vintners, the shop also offers a selection of winemaking kits to use at home.
Marni Wasserman admits there was “a time I thought low-fat yogurt and low-calorie snack packs were the epitome of healthy eating.” Though she’s been a vegetarian since she was 13, she often turned to prepackaged foods rather than the plant-based foods she now embraces. After earning certificates from both the Institute of Holistic Nutrition in Toronto and The Natural Gourmet Culinary Institution in New York, Wasserman has turned healthy eating into a career with Marni Wasserman's Food Studio & Lifestyle Shop.
Through cooking classes, children’s day camps, kitchen makeovers, and informative articles, Wasserman helps others overhaul their diets to include an abundance of earth-culled ingredients. These ingredients can improve immune systems and infuse them with energy more naturally than electrically charged hamburgers.
The instructors at Spin Kicks are lifelong fitness enthusiasts who have experience in pursuits ranging from marathon running to competitive sports to, of course, cycling. The team brings its enthusiasm to the members at Spin Kicks, leading cycling classes while perched atop RealRyder stationary bikes that tilt and turn as if cruising down mountain paths. The realistic bike movements activate core muscles as students pedal in rhythm and teachers encourage them to go faster and push themselves harder. In addition to the indoor classes, the instructors lead outdoor cycling clubs in warmer months, as well as manage a bike shop that treats bicycles to repairs, tune-ups, and tire-tread readings.
Katerina Atapina sees no conflict between fun and professionalism. Armed with degrees in both art and education, she designs classes that underpin the exuberant artwork of kids and adults with a firm grasp of colour theory, design principles, and technique. Even high-school students often turn to the school to develop the skills they’ll need to pursue careers in comic-book illustration, animation, and fashion design. Weekly workshops and art classes for adults and children focus on painting, ceramics, watercolours, and sculpture, and summer camps help students beat the heat by painting ice-cold pictures of lemonade or crocheting a ceiling fan.
The Wine Butler's experts guide customers through yeasting and bottling within an award-winning climate-controlled facility. Their business corks more than 300,000 bottles each year using freshly chopped dartboards and three steps: choose, make, and bottle. This simple process transforms grape juice into premium wines and creates international varieties. Additionally, the staff develops four limited-edition varieties each year. They also reach out through the One Love program, which donates a percentage of proceeds to local charities and uses old bottles to house homeless toy boats.
At Wynn Fitness Clubs, exercise isn’t about altering how the body looks. It’s about changing clients for the better from the inside out. Here, during group and one-on-one training, fitness experts pair encouraging words with adaptable exercises involving dumbbells, kettlebells, Selectorized weight machines, and functional movements such as pushing and balancing. In addition to bolstering the body, these programs strengthen the will to achieve, propelling exercisers toward goals faster than an espresso-fuelled hockey puck. Calming fitness classes such as yoga and Pilates unite the mind and body with deep stretches, focused core exercises, and measured-breathing techniques. Club members can torch calories with solo sessions on the clubs’ cardio machines or during boot camps, cycling routines, and Zumba dance parties that cultivate friendships while boosting energy and endurance. Post-workout, spa-like locker rooms and couch-lined cafés invite exercisers to relax and recharge.