Since 1987, Baby & Me Fitness's certified trainers have helped prepare pregnant women, new parents, and babies for childbirth and a new life together with safe and enlightening fitness classes and lectures. Expecting and new parents can attend discussions and workshops with extensively trained instructors and visiting guest speakers, where they’ll learn how to navigate the emotional, social, and physical demands of welcoming a child into the world. New moms can explore prenatal fitness classes with cardio and core training, yoga, Pilates, and water exercises to keep bodies healthy and strong for an easier labor. Postpartum regimens help mom’s body adjust after the birth with high-energy cardio, tension-melting yoga, and resistance workouts that use the baby’s own weight to strengthen the mother-child telepathic powers.
Tom's Pro Bike caters to the needs of competitive cyclists and casual enthusiasts alike, providing the services as well as the equipment that get people back onto the road, mountain trails, or ominous haunted hallways. The shop's mechanics are comfortable fixing a wide variety of bicycles, which allows them to perform everything from basic tune-ups to more extensive repairs and installations. In addition to the thousands of pieces of apparel and accessories?including helmets, pumps, lights, and tires?lining its walls and shelves, the shop also stocks hundreds of bikes at any given time. However, Tom's Pro Bike specializes in custom fittings, which help patrons obtain a personally tailored bicycle that can complement everything from their body measurements to their riding style. Owner Tom Lonzi has been performing these fittings since 1988; and he fully understands how a customized bike can improve comfort and performance while also providing a safer ride.