Gyms in North York

C$30 for Ten Weeks of Dance Classes at VIP Dance Planet (C$181.66 Value)

VIP Dance Planet

Multiple Locations

C$181.66 C$30

Students can learn classic styles such as ballet, jazz, and hip-hop or delve further with house, popping, and breakdancing

C$49 for One Month of Unlimited Classes at Moksha Yoga (C$169.95 Value)

Moksha Yoga

Thornhill

C$169.95 C$49

At a sustainably powered yoga studio, students study under passionate instructors as they strengthen their bodies and focus their minds

One Month of Unlimited Boot Camp, Judo, or Functional Training at AK Fitness Studio (Up to 84% Off). Two Options.

AK Fitness Studio

Toronto

C$199 C$39

Get fit with a range of fitness classes, ranging from the discipline of judo to the intervals of functional training and boot camp

Five-Class Pass for Yoga or One Month of Unlimited Hot Yoga at Hot Yoga Wellness (Up to 75% Off)

Hot Yoga Wellness

Multiple Locations

C$80 C$20

Ashtanga, yin, hatha, and hot yoga sessions

Eight 60-Minute Turf-Training Classes for One or Two at Fitness Connection (Up to 72% Off)

Fitness Connection

Sunnybrook - York Mills

C$160 C$49

Instructor-led classes sweat their way to improved fitness in gym's turf-lined gauntlet of ropes, rings, platforms, and bosu balls

One or Two Months of Kids Muay Thai Classes or Adult Combat Fitness Classes at Warrior Muay Thai (Up to 58% Off)

Warrior Muay Thai

Victoria Park Village

C$65 C$29

Kids get fit and learn self-defense in Little Warriors classes; combat fitness classes utilize kickboxing techniques without the sparring

C$25 for Month of Unlimited Yoga Classes at Bikram Yoga East York (C$165 Value)

Bikram Yoga East York

Thorncliffe Park

C$165 C$25

Comprised of 26 Hatha postures and two breathing exercises, 90-minute heated yoga classes tone the entire physique

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

Private Training, Five Boxing Classes, or Month of Unlimited Access at Clancy's Boxing Academy (Up to 75% Off)

Clancy's Boxing Academy

East York

C$150 C$49

Coaches and trainers impart the techniques behind boxing in a stylish, three-story gym with cafe, pro-shop, and showers for members

One or Two Months of Unlimited Martial-Arts Classes at KanZenKai Karate (Up to 84% Off)

KanZenKai Karate

Thornhill

C$150 C$29

Certified black-belt instructors instill discipline, confidence, and martial-arts skills in students of all ages and experience levels

10 Classes or Two Months of Unlimited Classes at Aum Center Yoga (Up to 76% Off)

Aum Center Yoga

Downtown Toronto

C$120 C$29

Yoga, core, Pilates, and fitness classes challenge students to get lean, stay healthy, and stay focused on their life goals

C$49 for Six Weeks of Indoor Boot-Camp Classes from Urban Core (C$189 Value)

Urban Core

Multiple Locations

C$189 C$49

Held three times a week, the boot camp's incorporates interval training, strength training, and core training to build lean muscle

5 or 10 60-Minute Women's Total Fitness Classes at Move N Improve (Up to 55% Off)

Move N Improve

Scarborough

C$50 C$25

Skilled instructor blends cardio, resistance training, yoga, and breathing exercises to improve strength, endurance, and confidence

C$25 for Dance Workshop for Two on October 19–January 11 at Dance Class Toronto (C$50 Value)

Dance Class Toronto

Dovercourt - Wallace Emerson

C$50 C$25

Couples with little to no dance experience can come out feeling more confident in their abilities

5 or 10 Hot Yoga, Fusion, Pilates, or Yoga Classes at Tula Fitness Spa (Up to 55% Off)

Tula Fitness Spa

Multiple Locations

C$95 C$45

Hot-yoga classes in a studio heated up to 37 degrees Celsius, plus Pilates, fusion, and regular yoga

C$35 for One Month of Unlimited Classes at BeHot Yoga (C$165 Value)

BeHot Yoga Toronto

BeHot Yoga Toronto

C$165 C$35

Temperatures reach 105 degrees in bikram hot yoga classes that let students sink deep into sequence of 26 poses

Two, Four, or Six Personal-Training Sessions at Badass Button Training (Up to 77% Off)

Badass Button Training

Toronto

C$180 C$79

Competitive boxer Lita Mae “Badass” Button helps men and women optimize their fitness levels health through custom workouts

5 or 10 Salsa, Samba, and Belly-Dancing Classes at Inspiracion Latina Dance (51% Off)

Inspiracion Latina Dance

Yonge-Eglinton

C$100 C$49

Learn salsa steps, belly-dancing twists, samba, or Afro-Peruvian dance, or strengthen up during muscle-conditioning classes

One or Two Months of Unlimited Boot-Camp or Mom-and-Baby Classes at Fitness 4 You (Up to 63% Off)

Fitness 4 You

Scarborough City Centre

C$119 C$49

Founder Pat Nettos is a former fitness competitor with more than 10 years of experience in the industry

One Month of Unlimited Bikram Yoga Classes at Bikram Yoga Beaches (82% Off)

Bikram Yoga Beaches

The Beaches

C$159 C$29

(14)

Students of all skill levels cycle through 26 postures as temperatures exceeding 100 degrees Fahrenheit increase flexibility and blood flow

6 or 12 Group Boxing, Strength, and Conditioning Classes from Daniel Nisker Personal Training (Up to 76% Off)

Daniel Nisker Personal Training

Lawrence Heights

C$100 C$25

Certified personal trainer Daniel Nisker whips customers into shape with his boxing and conditioning classes

Five or Ten MMA Classes or One Month of Unlimited Classes and Access at REAL MMA and Fitness (Up to 61% Off)

REAL MMA & Fitness

York University Heights

C$75 C$35

Champion instructors at state-of-the-art facility motivate students in a range of MMA classes, including taeknowdo, judo, and jiu-jitsu

One or Three Weekend Fitness Workshops or Four Weeks of Boot Camp at Flirty Girl Fitness (Up to 61% Off)

Flirty Girl Fitness

Flirty Girl Fitness

C$50.85 C$25

Sensual movements tone bodies during empowering striptease, pole-dancing, and burlesque classes held in a strictly female environment

Yoga and Pilates Classes at Serendipity Yoga & Pilates (Up to 82% Off). Three Options Available.

Serendipity Yoga & Pilates

Leaside

C$170 C$30

Up to eight students of all skill levels increase flexibility in yoga classes and tone cores in Pilates and Reformer classes

Four or Eight Dance Classes at 2 Step Bhangra Dance Academy (Up to 61% Off)

2 Step Bhangra Dance Academy

Toronto

C$50 C$25

Expert instructors lead students through fast-paced dances set to energetic Punjabi music

5 or 10 Zumba Classes at Zumba With Eliana Oliver (Up to 53% Off)

Zumba With Eliana Oliver

Multiple Locations

C$80 C$39

Ladies of all ages dance their way to slim silhouettes and toned muscles during fitness classes that pair Latin steps with upbeat tunes

5 or 10 Pole Dancing and Fitness Classes (Up to 71% Off)

Brass Vixens

Multiple Locations

C$135 C$39

Pole dance and fitness classes get hearts pumping with fast-paced routines and entertaining tricks

5 or 10 Yoga, Aerial Yoga, and Pilates Classes at Cardio-Go (Up to 84% Off)

Cardio-Go Toronto

Multiple Locations

C$90 C$18

Yoga and Pilates classes help students improve their balance, strengthen muscles, and improve flexibility

C$99 for C$220 Worth of Services at YourFit

YourFit

Silverthorn

C$220 C$99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Boot Camp 4 Series or Personal Co-Training at The Motion Room (Up to 95% Off). Three Options Available.

The Motion Room

Runnymede - Bloor West Village

C$250 C$29

Personal trainers oversee tailored workouts and boot-camp classes elevate heart rates with cardio, core, and strength drills

5 or 10 Intro Boxing or Muay Thai Group Classes or One Month of Classes at Paul Brown Boxfit (Up to 85% Off)

Paul Brown Boxfit

Toronto

C$125 C$20

Instructors with a wealth of knowledge break down basic skills for boxing and Muay Thai in an accessible, non-intimidating way

5 or 10 Boot-Camp Sessions at Leveled Fitness (Up to 64% Off)

Leveled Fitness

Thomson Memorial Park

C$125 C$59

Two-hour boot-camp sessions led by experienced instructors help campers get toned and healthy

Fitness and Therapeutic Training Sessions at New Element Training (Up to 76% Off). Five Options Available.

New Element Training Ltd

Downtown Toronto

C$110 C$29

Trainers help guests safely increase their strength and flexibility; work to rehabilitate injuries and back pain with exercises

One, Two, or Three Months of Unlimited Yoga Classes at Risque Fitness (Up to 81% Off)

Risque Fitness

Greektown

C$150 C$39

Goddess yoga classes teach the basics of the exercise form

One, Three, or Five Eurowave Toning Sessions at MarTucci Salon & Spa (Up to 85% Off)

MarTucci Salon & Spa

Toronto

C$199 C$29

During each session, an electro muscle-stimulation machine generates pulsating faradic waves to contract muscles

5 or 10 Fitness or Martial-Arts Classes, or One Month of Unlimited Classes at TEAM UMAC (Up to 81% Off)

TEAM UMAC

Toronto

C$75 C$19

Fitness classes unfold six days per week and include Brazilian Jiu Jitsu, Thai boxing, Mixed Martial Arts, karate, and boot camp classes

Five or Ten Kickboxing Classes or One Month of Unlimited Classes at Twin Dragon (Up to 63% Off)

Twin Dragon

Toronto

C$40 C$20

Students of all skill levels get in shape while learning kickboxing skills at a martial arts club that has trained world champions

C$8 for C$15 Groupon — Capoeira Aruande Toronto

Aruande Capoeira Toronto

New Toronto

C$15 C$8

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Classes, a One-Month Membership, or Two or Four Personal-Training Sessions at Raven Wellness (Up to 85% Off)

Raven Wellness

Don Mills

C$150 C$59

You can get a good workout in 45-minute classes or 45–60 minutes with a personal trainer

Four-Week Outdoor Boot Camp with Candlelight Yoga from 24Fit Ryerson

24Fit Ryerson

Toronto

C$159 C$20

Trainers combine intense interval training in boot camp with relaxing candlelight yoga and a personal one-on-one nutrition plan for students

10 Classes or Unlimited Classes with Option for One Private Training Session at Bamboo Kung Fu (Up to 89% Off)

Bamboo Kung Fu

Multiple Locations

C$180 C$19

Guests can sample variety of martial arts disciplines such as kickboxing, kung fu, and tai chi, all taught by certified coaches

Gym Classes at Novitá Wellness Institute (Up to 65% Off). Three Options Available.

Novita Wellness Institute

Fairbank

C$100 C$39

Classes include spinning, boxing, and hot yoga at a gym with onsite childcare

10 or 15 Drop-In Fitness Classes at NSA TrainStation (Up to 87% Off)

NSA TrainStation

Downsview Park

C$200 C$29

Core-focused obstacle course, TRX, circuit-training, spin, and boxing classes introduce varied workouts to tone muscle and build strength

One Month of Wing Chun Kung Fu Classes for Kids or Adults at Wu Xing Wing Chun Kung Fu (Up to 91% Off)

Wu Xing Wing Chun Kung Fu

Wu Xing Wing Chun Kung Fu

C$125 C$15

Wing chun classes for kids and adults teach essential self-defense skills while improving physical and mental fitness

Month of Fitness Classes or 20 Classes of Yoga, Zumba, or Boot Camp at MMA WORLD ACADEMY (Up to 88% Off)

MMA WORLD ACADEMY

MMA World Academy

C$74.99 C$19

Members build muscle and burn fat with gym access and classes in yoga, bootcamp, and Zumba

10 or 20 Drop-In Fitness-Boxing Classes at Atlas Boxing Club (Up to 81% Off)

Atlas Boxing Club

Toronto

C$120 C$25

Up to 20 people per class warm up, jump rope, pummel heavy bags, toss medicine balls, and wallop speed bags

One Month of Unlimited Krav Maga Classes or 10 Classes at International Krav Maga Federation(Up to 86% Off)

International Krav Maga Federation - IKMF Toronto

Toronto

C$140 C$29

Krav maga teaches you to think on your feet, with classes taught by seasoned experts

10 or 20 Drop-In Kickboxing Classes at Twin Dragon North (Up to 83% Off)

Twin Dragon North

Willowdale

C$100 C$25

Build strength and self-confidence while learning kickboxing techniques during drop-in classes

Three or Eight Women's Group Training Sessions at Vital Steps (Up to 75% Off)

Vital Steps

Bedford Park

C$75 C$19

Small classes specifically designed for women work to get physiques in shape, move better, and feel stronger

14 or 30 Days of Weight-Loss-Focused Boot Camps at Toronto Fit Body (Up to 72% Off)

Toronto Fit Body

Yonge and Wellesley

C$97 C$29

Designed to help shed weight fast while improving overall health, boot camps motivate participants to power through intense workouts

10 or 20 Boxercise Classes at Sully's Boxing Gym (Up to 88% Off)

Sully's Boxing Gym

Dovercourt - Wallace Emerson

C$100 C$13

Boxing instructors blend the art of pugilism with a full-body workout to torch calories and build muscle

One-Month Unlimited Membership or 10-Class Pass at Bikram Yoga Red Tree (Up to 80% Off)

Bikram Yoga Red Tree

New Toronto

C$190.97 C$39

During 90-minute routines, experienced teachers impart 26 beginner-friendly poses in a heated room designed to release stress and toxins

One Month of Outdoor Cross-Training Classes with Optional Meal Plan at Buloflex Fitness & Sport (Up to 74% Off)

Buloflex Fitness & Sport

Multiple Locations

C$215 C$55

Burn calories and gain strength during a month-long cross-training classes held outdoors three times per week; optional meal plan

One or Three Months of Fitness Training at Raw Combat Toronto (Up to 77% Off)

Raw Combat Toronto

Toronto

C$50 C$15

Martial arts lessons that focus on practical skills and real-world self-defense techniques

10 Bikram Yoga Classes or One Month of Unlimited Classes at Bikram Yoga Toronto East (Up to 82% Off)

Bikram Yoga Toronto East

West Rouge

C$165 C$39

Each session runs through the same 26 poses, building flexibility and strength as heat facilitates oxygenated blood flow

5 or 10 Fitness Classes on Wednesdays or Sundays at Cheer Body (Up to 84% Off)

Cheer Body

Multiple Locations

C$100 C$20

High-energy fitness classes tone bodies with a blend of moves from cheerleading, dance, Pilates, yoga, and functional strength training

$25 for $55 Groupon — re:treat movement & training center

Re:treat Movement & Training Center

Roncesvalles Village

$55 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 Yoga, Zumba, Group Personal Training or Fitness Classes or One Month of Unlimited Classes (Up to 81% Off)

FitZonePLUS

Greektown

C$100 C$19

Yoga classes, lower-impact Zumba sessions, and personalized group personal training in a supportive, judgment-free environment

One or Two Months of F2 Camp Functional-Fitness Classes at Fit with Ferguson (Up to 52% Off)

Fit with Ferguson

Toronto

C$60 C$29

Exercisers punch, kick, and lunge their way to fitness during classes that improve strength, endurance, flexibility, and mental toughness

Five or Ten Outdoor Boot Camp Classes at Wolf's Gym (Up to 74% Off)

Wolf's Gym

Toronto

C$200 C$59

Motivating and inspiring outdoor group boot camp classes tone bodies & torch fat with training methods including yoga, plyometrics, and TRX

C$29.99 for One Month of Unlimited Classes and a Uniform at Master Seo's Dynamic Taekwondo (C$125 Value)

Master Seo's Dynamic Taekwondo

On Location

C$125 C$29.99

Experienced instructors teach students of all ages in a state-of-the-art facility

Two or Four Mobile Personal Training Sessions from Rise Fitness (Up to 71% Off)

Rise Fitness

On Location

C$130 C$49

Mobile teams of personal trainers travel to clients to help them burn unwanted fat and build lean, powerful muscle

10 or 20 Group Irish-Dance Classes at DeVoy Academy of Irish Dance (Up to 70% Off)

DeVoy Academy of Irish Dance

Bavia Arts Studio

C$250 C$89.99

Internationally renowned dance teachers lead group Irish-dance classes that demonstrate basic step-dancing techniques for youths 6 and older

One or Three Months of Unlimited Boot Camp at Torque Barbell Club (Up to 81% Off)

Torque Barbell Club

Islington - City Centre West

C$115 C$39

Boot-camp classes combine a range of exercises to improve strength, physique, and conditioning

5- or 10-Class Pass at Gyan Yoga (up to 64% Off)

Gyan Yoga

Liberty Village

C$70 C$29

Certified yoga gurus model dynamic poses in classes utilizing natural body weight to strengthen cores and boost flexibility

One- or Two-Month Membership with Personal-Training Sessions at Wynn Fitness Clubs (Up to 91% Off)

Wynn Fitness Clubs

Multiple Locations

C$154.95 C$19

Increase speed, strength, and mobility with expert-led training that focuses on everyday movements such as pushing, pulling, and balancing

One Month of Boot Camp Classes with Personal Training Session at My Favourite Trainer (Up to 66% Off)

My Favourite Trainer

Leaside

C$249 C$89

Trainers lead small groups through functional strength-building workouts employing kettle bells, battle ropes and TRX suspension cables

One, Three, or Six Months of Unlimited Zumba Classes at Zumba Dance Toronto (Up to 76% Off)

Zumba Dance Toronto

Multiple Locations

C$99 C$24

Students get in shape and have fun at the same time during Zumba classes that incorporate pulsing beats and high-intensity Latin dance moves

8 or 16 Group Training Sessions at Brash Fitness Strength & Training (Up to 90% Off)

Brash Fitness Strength & Conditioning

The Annex

C$165 C$23

In small groups of 4-12, students lift weights, heave kettlebells, and perform sprints to build muscle and stamina

5 or 10 Zumba Classes at Time To Dance (55% Off)

Time To Dance

Dundas West

C$55 C$25

Students burn calories during high-energy dance classes set to Latin music

One or Two Months of Boot-Camp Classes at Gordy's BootCamp Toronto (85% Off)

Gordy's BootCamp Toronto

Downtown Toronto

C$200 C$39

Trainer helps people of all fitness levels drop pounds and tone their bodies through boot-camp classes

21-Day Caveman Challenge Boot Camp or Three Personal Training Sessions at Vio Fitness (Up to 81% Off)

Vio Fitness

Parkview Hills

C$150 C$29

Trainer works with visitors during one-on-one sessions to customize ideal workout plans; 21 day boot camp whips participants into shape

C$19 for 10 Martial-Arts Classes at Pro Dojos (Up to C$150 Value)

Pro Dojos

Multiple Locations

C$150 C$19

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

One Month of Unlimited Classes at Bikram Yoga Yonge (Up to 79% Off)

Bikram Yoga Yonge

Downtown Toronto

C$165 C$35

Classes incorporate a 26-pose sequence that stretches out the muscles, strengthens the body, and relaxes the mind

C$49 for a One-Month Unlimited Gym Membership at eMbody Fitness (C$145 Value)

eMbody Fitness

Forest Hill

C$145 C$49

Shed pounds and tone up by yourself or in group classes such as the Skinny Jeans Workout and yoga; 24/7 gym has convenient key fob access

5 or 10 Classes or One Month of Unlimited Early Bird or Regular Classes at Mula Yoga (Up to 74% Off)

Mula Yoga

Queen West

C$80 C$35

(8)

Drop-in or monthly yoga classes build flexibility and strength through a dynamic flow of poses

10 Drop-In Passes or Healthy Weight Management Cleanse Package from Toronto Weight Loss Challenge (Up to 68% Off)

Toronto Weight Loss Challenge

Multiple Locations

C$90 C$29

Get into shape with fitness classes or opt for a healthy cleanse that includes a 14-day supply of shakes, aloe, and tea

Five Yoga Classes or One Month of Unlimited Yoga Classes at Studio Blue Yoga & Fitness (Up to 72% Off)

Studio Blue Yoga & Fitness

Dundas Street West

C$95 C$29

Brand-new studio offers a variety of warm yoga classes for students of all ability levels

5 or 10 Drop-In Yogic Martial Arts Classes at ISKO (Up to 66% Off)

ISKO

Downtown Toronto

C$100 C$39

Instructor with 13 years of experience leads classes that combine martial arts and yoga

Select Local Merchants

Each member of Bikram Yoga Canada’s talented team of instructors possesses a sage yogic know-how borne of their participation in a 10-week certification course taught by Bikram Choudhury in California. Over the course of this rigorous program, the posing pedagogues learned the essentials of heated movement modality, spending hours stuffing their brains with wisdom ranging from yoga philosophy and anatomy to a detailed study of each pose. While the world-renowned course provides the team with an unshakable foundation, the instructors—firm believers that learning is a never-ending endeavour—undergo re-certification every three years to ensure that they remain abreast of current practices. With this impeccably trained and passionate staff at the helm of every sweat-inducing class, Bikram Yoga Canada offers students of all experience levels a chance to experience the physical detoxification afforded by stretching sessions within their balmy studio. During each class, the instructors put their hard-earned teaching skills into practice as they lead pupils through a series of 26 postures, known as asanas, designed to warm and stretch muscles, ligaments, and tendons while melting away tension and the frozen dinners stored in the hearts of pupils.

500 Sheppard Ave E
Toronto,
ON
CA

At Wynn Fitness Clubs, exercise isn’t about altering how the body looks. It’s about changing clients for the better from the inside out. Here, during group and one-on-one training, fitness experts pair encouraging words with adaptable exercises involving dumbbells, kettlebells, Selectorized weight machines, and functional movements such as pushing and balancing. In addition to bolstering the body, these programs strengthen the will to achieve, propelling exercisers toward goals faster than an espresso-fuelled hockey puck. Calming fitness classes such as yoga and Pilates unite the mind and body with deep stretches, focused core exercises, and measured-breathing techniques. Club members can torch calories with solo sessions on the clubs’ cardio machines or during boot camps, cycling routines, and Zumba dance parties that cultivate friendships while boosting energy and endurance. Post-workout, spa-like locker rooms and couch-lined cafés invite exercisers to relax and recharge.

300 John St
Thornhill,
ON
CA

Real Tan’s owners originally opened their doors more than 20 years ago with a salon in Scarborough. The single location couldn't keep up with tanning demands, leading to a relocation to Mississauga and a recently opened second location in Thornhill. Along the way, Real Tan has expanded its specialties to include ultra-bronzing Ergoline beds, Playboy spray tanning, and teeth whitening, which brightens teeth up to eight shades and lasts longer than gargling white-out.

180 Steeles Avenue West
Vaughan,
ON
CA

The Dance Place is dedicated to giving everyone 3 years and up, the opportunity of experiencing the art and joy of dancing as an enrichment to life. All classes are given by a caring faculty of professionals.

885 Sheppard Ave W
North York,
ON
CA

Sustainable lifestyle choices, environmental consciousness, and building a sense of community: these are a few of the pillars upon which Moksha Yoga is built. The architect is Ted Grand, who drew from 12 years of training under yoga masters including Bikram Choudhury and Acharya Yoganand to develop his own special technique. Moksha's focus on clearing the mind of distractions, detoxifying the body through sweat, and building powerful core musculature can help practitioners overcome everyday obstacles from managing arthritis or stress to sliding out of tight crawlspaces.

Moksha Yoga?s 75 studios operate under the caring supervision of a professional teaching staff. Their diverse backgrounds not only include years of yoga study, but also apprenticeships under Nobel Peace Prize winners and careers with Amnesty International. Both instructors and students are encouraged to share their positive philosophy off the mat as well: the company supports several charitable endeavours, and its studios are powered by renewable energy sources.

100 Sheppard Ave E
Toronto,
ON
CA

Derwin Johnson has donned many belts. After serving in the Canadian Armed Forces, he began studying a variety of martial arts, including muay thai, Shaolin kempo, and Brazilian jiu-jitsu. He eventually realized that he wanted to share his extensive physical knowledge with others, and left behind the corporate world of glass-encased offices for a realm of punching bags and floor mats. Today, Johnson operates The Sweat Shack, where he combines his love of martial arts with modern fitness techniques to help transform clients’ bodies.

Johnson and his skilled instructors practice a fitness style called muscle confusion, constantly varying their exercise routines so that the body can’t adapt to the workout. This method prompts the muscles to constantly work harder and burn more calories. The team holds classes in seven partner martial-arts gyms, taking advantage of their bags, mats, and pads to add high-intensity, light-contact accessories to each camp.

1680 Midland Ave
Scarborough,
Ontario
CA