Crunch caters to exercisers of all interests and fitness levels, cramming each state-of-the-art fitness facility with name-brand equipment and a welcoming, nonjudgmental attitude. Members have the opportunity to pay for access to each club's diverse syllabi of classes, organized into categories such as action sports, chill outs, and dance rhythms. DIESEL classes incorporate interval training with cardio interval bursts for a total-body workout. Fat Burning Pilates combines cardio- and Pilates-based toning to help cut out cellulite. Aerobics with an Attitude sends students in a free-spirited dance workout without any rules or judgment. Crunch also offers personal-training sessions that begin with a physical assessment and include a comprehensive body-composition analysis. One-on-one drills foster the seeds of self-improvement, as this level of personal attention allows the experts to forge an engaging workout as well as a custom nutrition plan for each exerciser.
Even if clients can't make it to the gym, Crunch Live turns any living room or office into a workout space with an online video library of over 35 workouts. Students sweat and move along at home to easy-to-follow exercise routines led by energetic trainers as they tone targeted muscle groups and burn fat with courses in yoga, core strength, workouts for athletes, or Pilates.
Real Tan’s owners originally opened their doors more than 20 years ago with a salon in Scarborough. The single location couldn't keep up with tanning demands, leading to a relocation to Mississauga and a recently opened second location in Thornhill. Along the way, Real Tan has expanded its specialties to include ultra-bronzing Ergoline beds, Playboy spray tanning, and teeth whitening, which brightens teeth up to eight shades and lasts longer than gargling white-out.
Derwin Johnson has donned many belts. After serving in the Canadian Armed Forces, he began studying a variety of martial arts, including muay thai, Shaolin kempo, and Brazilian jiu-jitsu. He eventually realized that he wanted to share his extensive physical knowledge with others, and left behind the corporate world of glass-encased offices for a realm of punching bags and floor mats. Today, Johnson operates The Sweat Shack, where he combines his love of martial arts with modern fitness techniques to help transform clients’ bodies.
Johnson and his skilled instructors practice a fitness style called muscle confusion, constantly varying their exercise routines so that the body can’t adapt to the workout. This method prompts the muscles to constantly work harder and burn more calories. The team holds classes in seven partner martial-arts gyms, taking advantage of their bags, mats, and pads to add high-intensity, light-contact accessories to each camp.
At Bayview Village Wellness Centre, the team?s main goal is to both treat present pain and prevent future discomfort through spinal adjustments.
The adjustments release stress from the nerves, balance the body?s structure, and promote muscles that work as harmoniously together as Simon and Garfunkel did before splitting up over a disagreement about whether tomatoes are fruits or vegetables. Bayview?s team reassures patients that the popping sound that can be heard during an adjustment is merely a release of gasses and nothing to be alarmed over.
Though chiropractic care is helpful to all people, it is particularly good for athletes who need help fixing their bodies after an injury. It also can be used to keep bodies properly aligned to prevent injuries.
Several doctors headline Life Tree Chiropractic's staff, including Doctor of Chiropractic Karin Zelinkovsky, Doctor of Naturopathic Medicine Danielle Sinclair, and Doctor of Traditional Chinese Medicine Rosalynn Kwok. Together, they take a holistic approach toward wellness and pain relief by offering services such as massage, acupuncture, tui na, and custom orthotics. The staff also supplies pediatric care, including help for bed-wetting, asthma, and ADHD.
The staff at AK Fitness Studio works to keep their clients in shape with training sessions and group fitness classes. Along with one-on-one sessions, the staff of certified trainers also offers programs for couples, groups, and corporate offices. Group fitness classes include Zumba, yoga, and boot camp sessions designed to condition cores and build strength.