Helmed by yoga and Pilates enthusiast Meaghan, the three passionate instructors who comprise Serendipity Yoga and Pilates's team dedicate themselves to creating personal and intimate classes capped at eight students. Sunlight streams in through the studio’s large windows, illuminating the airy, bright space and refracting in the floor-to-ceiling mirrors as classes perform sun salutations and downward dogs.
Yoga classes aim to increase flexibility while toning muscles through the fluid repetition of various poses, which can be modified for all skill levels. Patrons sculpt physiques while relieving stress in various forms of yoga from Vinyasa flow to Hatha to prenatal yoga. For more intense classes, Pilates slims silhouettes by focusing on toning the body's core muscles and stretching the spine, building long, lean muscles. Pilates Reformer classes raise the challenge level with resistance-training machines, which, in addition to adding resistance to routines, also obstinately refute everything you say.