Health & Fitness in Northampton

60-Minute Reiki Treatment at Bear Paw Healing Arts (45% Off)

Bear Paw Healing Arts

Southampton

Reiki master/healer helps clients relax, which assists in relieving pain and stress to restore and balance energy levels

$60 $33

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5, 10, or 20 Zumba Classes at PPZ Fitness (Up to 60% Off)

PPZ Fitness

PPZ Fitness

Burn fat and tone muscles in these heart-pounding Zumba classes

$50 $20

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One or Three 60-Minute Private Yoga Sessions at Kendra Renzoni Yoga (Up to 56% Off)

Kendra Renzoni Yoga

Northampton

Yogi Kendra Renzoni leads students through customized series of postures that help increase flexibility and decrease anxiety

$75 $35

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One or Two Months of the Kids' YES! Martial Arts Program at Spirit of the Heart (Up to 54% Off)

Spirit of the Heart

Northampton

Kids take in the life lessons that martial arts provides in this program that uses group dynamics to teach confidence and self-awareness

$75 $35

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Two, Four, or Eight Endermologie Cellulite Treatments at Northampton Naturopathic Associates (Up to 64% Off)

Northampton Naturopathic Associates

Northampton

Noninvasive Endermologie sessions use rollers to massage away cellulite by breaking down dimpled structures

$200 $77

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One or Two Reflexology-and-Acupressure Sessions or Deep-Tissue Body Massages at Renew You Spa (Up to 66% Off)

Renew You Spa

Northampton

Relax with 60-minute reflexology, acupressure, and massage sessions

$70 $25

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Five or Ten Group Fitness Classes at Building Blocks Fitness (Up to 63% Off)

Building Blocks Fitness

Florence

In small-group classes, trainers help clients reach their fitness goals

$60 $25

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Chiropractic Packages from Dr. Jeffrey Soley (Up to 81% Off). Two Options Available.

Dr. Jeffrey Soley

Multiple Locations

Chiropractic package with an evaluation, one adjustment, and one low-level laser therapy session

$275 $59

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Health Consultations and Acupuncture Treatment at Whole Body Healing (Up to 58% Off)

Whole Body Healing

Northampton

Treat a wide variety of ailments such as pain, allergies, and anxiety with a natural, ancient technique

$95 $45

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18-Hole Round of Golf with Cart Rental for Two or Four at Northampton Country Club (Up to 56% Off)

Northampton Country Club

Northampton

Course built in 1898 comprises nine holes with wide fairways, small greens, and four sets of tees for various skill levels

$78 $39

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Select Local Merchants

Acupuncturist and herbalist Kathryn Cadwgan sought the sources of oriental medicine abroad and studied in stateside clinics in order to develop Radiant Point Acupuncture's informed, alternative healthcare system for women. She initiated her inquiry aÓt Five Branches University in California, where she graduated with a master's degree in Chinese medicine and herbology. In 2007, she traveled to integrated hospitals in Hangzhou, China and immersed herself in the study of women’s health and Tui Na–style bodywork via trips on the magic school bus. A partnership with Kan Herb Company gave her insight into the brand's lab-tested formulas, and workshops in the United States and Thailand for Chi Nei T’sang abdominal massage enhanced her ability to facilitate digestion and ease menstruation. Today, Cadwgan pours more than a decade of experience into helping clients remain healthy during pregnancy and overcome fertility challenges, a topic she studied for four years while working with Nurture Acupuncture & Reproductive Endocrinologists in the San Francisco Bay Area. All treatments begin with a thorough health-history questionnaire, which Cadwgan reviews before consultations to discuss your medical concerns and interpret oblique fortune cookies.

22 Merrick Ln
Northampton,
MA
US

DeMaio Orthodontics provides top-notch orthodontic care with professional and friendly services. Create tightrope-treading twinkle-teeth out of clumsy chompers with your choice of Invisalign or traditional braces treatments. The Invisalign exam and x-rays determine the overt and covert positions of teeth and their roots. Trained technicians mold clear-plastic aligning trays around models of your teeth, using vetted calculations and blind optimism to straighten tusks with gradually shifting aligners. Invisalign is an appropriate treatment for tortile teeth without severe skeletal skewing.

264 Elm St
Northampton,
MA
US

Martial Arts Belts: Working Your Way Up the Rainbow

Brand-new martial arts students begin with the blank slate of white belt. Learn where they go from there with Groupon?s look at martial arts belts.

There?s an old story about the evolution of the system of colored martial-arts belts: donning fresh white belts at first, trainees would let them darken over time with sweat and dirt, until, after years of increasing mastery, they turned almost black. If it sounds like a story that's too good to believe, it almost certainly is. Although the belt system is conceivably an ancient tradition handed down from sensei to sensei, its origins can be readily traced to the early 20th century. That?s when Dr. Jigoro Kano was developing a new form of physical education for Japanese public school students: judo, a safer version of the jujitsu fighting style. Facing an influx of new students, he devised a hierarchy of colored belts to illustrate their progress at a glance rather than having to ask each one to fight him every day.

How quickly athletes move up the ladder will depend on the teacher, the dojo, and the style, in addition to their skills. They may advance by taking a formal exam with practical, oral, and written sections; they may be asked to spar with students in the next level to prove their readiness; or they may be awarded a different color belt because the old one clashes with their eyes. And in any discipline, tying on a black belt doesn?t mean you?ve made it. Instead, one might think of it as being inducted into an advanced training program. In karate, for instance, there are 10 grades of black belts, some of which require up to 10 years of study to attain.

47 Market St
Northampton,
MA
US

Climbers cling to carefully placed hand grips, strategizing their way up the side of the rock-like cliff. They have come to conquer the indoor mountains rising up inside Central Rock Gym's four indoor facilities, which are spread throughout New England. At each, experts guide novice climbers through introductory classes or supervise more seasoned members scaling the walls' highest heights.

Memberships unlock access to all four facilities, gear for the first month, and the use of exercise equipment and weights. In addition to climbing and conditioning, members can also take advantage of fitness classes such as yoga and Pilates. Each gym also welcomes non-members, whether they're trying things out with a day pass or interested in events including birthday parties, summer camps, and corporate team-building events.

165 Russell St
Hadley,
MA
US

Doctor of Chiropractic Jeffrey Soley graduated with honors from New York Chiropractic College in 1994 and has devoted his career to wellness services; nevertheless, he could easily talk shop with an aerospace engineer. Their workplace overlap lies in the ProAdjuster, which draws on NASA technology originally used to assess the structural integrity of space-shuttle cooling tiles. Wielding a revamped version of the same tool, Dr. Soley uncovers areas of the spine that need adjusting and catches inconsistencies before they turn into painful symptoms or unsolvable riddles. He complements this painless procedure with low-level laser therapy to repair tissue and stimulate healing, and lab testing that helps bolster clients' long-term health with custom nutrition plans.

39 Carlon Dr
Northampton,
MA
US

Attentive to the diverse needs of muscles and their masters, The Pilates Center of Western Massachusetts' certified instructors shape up shapeless cores and physiques. Pilates is a low-impact total-body discipline that uses resistance, stretching, mat work, and controlled breathing patterns to make the body looser, lither, and healthier. Individual sessions will ensure a comfortable and productive workout and are perfect for customers who are unfamiliar with Pilates, in need of personal motivation, or possess unique structural challenges, such as cement limbs. Pilates classes can help anyone improve whole-body health, and mat-only, apparatus, and anti-gravity based methods are available for students of all experience levels.

104 Russell St
Hadley,
MA
US