The proprietor and chief guide behind Hilltown Wilderness Adventures, Marla BB, invites patrons to hitch their dreams of adventure onto the backs of her alaskan huskies for mushing, skijoring, and outdoor excursions in the Berkshires. Her hallmark attraction is mushing through both snowy hills and on dryland tracks—a unique offering for the region that has earned her attention from media outlets such as Mushing magazine and Animal Planet.
The skijoring and sled-dog school teaches novices how to captain a team of dogs either in a sled or on skis, which can give them give them a way to skip long ski-resort lift lines. Marla also leads day excursions through DAR State Forest, Chesterfield Gorge and Westfield River, and the Deerfield River Watershed, keeping bikers, hikers, kayakers, and bird watchers safe as she is a certified wilderness first responder and an expert in swift-water safety and rescue.
At Bikram Yoga Northampton, commitment and focus supersede the search for absolute perfection. So long as you are doing your best, instructors Audrey Liley and Jessika Brandley ask for nothing more. As they lead their students through the 26 asanas—or postures—of Bikram yoga, they provide helpful insights regarding the significance of each. At some point, they’ll likely explain that this specific progression of postures is intended to stretch muscles and promote the flow of blood to the body’s vital organs. Held in a classroom that’s heated to 105 degrees, these yoga classes may also facilitate the breakdown of glucose, fatty acids, and accidentally swallowed ice cubes.
At Spare Time, balls hurtle down smooth, polished lanes as LCD screens keep track of scores and shimmering party lights illuminate the faces of determined bowlers. After lacing up some slide-enabling shoes and clearing the gutters of deciduous pins, bowlers set their sights on toppling 10-pin clusters. Carpets bedecked with psychedelic swirls lead to shelves stocked with neon-colored balls, which proffer their pin-busting talents to bowlers of various sizes. Fingers can warm up by mashing buttons in an arcade full of entrancing video games or bench-pressing french fries at the onsite grill and pub.
We are a warm, friendly and community-based Ashtanga Yoga studio. We cater to Beginners and Advanced Students alike, and teach the fun, traditional and challenging, practice of Ashtanga, with compassion, and especially with lightheartedness.
Valley Ayurveda is the Pioneer Valley’s first full-service Ayurvedic Wellness Center, offering diet & lifestyle consultations, therapeutic Ayurvedic body treatments, yoga, workshops and a full complement of retail products to support our clients on their journeys to whole wellness
A comprehensive guide to attractions and things to do.