You won’t find many people grunting their way through solo workouts at The Aerobics and Fitness Studio, where invigorating group fitness classes are the focus. The studio’s instructors build their all-day fitness schedule around two popular Les Mills classes: BodyPump, which tones muscles with strength training, and BodyStep, which charges up aerobic movements with energizing music. Aside from these two pillars, the studio offers its members the chance to shimmy, shake, and stretch through Zumba dance workouts and meditative yoga poses. As they work through these and other classes, students can check their form in the studio’s wall-to-wall mirror or attempt to psyche out their reflection in the gleaming hardwood floor.
There is, however, more to The Aerobics and Fitness Studio than group fitness classes. The studio’s team of certified trainers helps members climb past fitness plateaus during personal training sessions and teaches valuable lessons in safety during CPR and AED training classes.
While most gyms let loose their clients onto complicated equipment without preparation, like a gladiator facing off against a leg press, FitWomen’s staff shows its members the ropes during complimentary equipment orientations and group-training sessions. After a solo workout or a group Zumba class, ladies can retire to a locker room with private showers.
Spark Center lights a flame under fitness routines with challenging yet fun workouts designed to coax out both sweat and smiles. Visitors of all ages, sizes, and abilities can flow with the center's laid-back vibes during various yoga classes; those looking to crank up the pace can bounce to the beats of Zumba, which gets bodies moving with sultry Latin music.
Dance Amore's chief instructor Deborah Loomis has been performing for more than 20 years, boasting a resumè that includes acting, dancing, and singing with the Massachusetts Allstate Choir and taking to the stage as a female lead in Bye Bye Birdie. At Dance Amore, she puts this experience to use helping children and adults alike tap into their melodious side through an eclectic curriculum. Her dance classes cover tap, ballet, jazz, and hip-hop for different age groups atop Harlequin floors. She also translates choreography into calorie-busting workouts with Zumba programs. At sessions for toddlers, she encourages freeform movement and the development of motor skills, outlining dance's foremost basics, such as refraining from repeatedly hitting the speakers to find the music inside. Deborah guides pupils in the process of making their own music, as well. She oversees beginner's flute, piano, and voice lessons that set the stage for future practice. Parents and loved ones keep abreast of their children's progress by attending yearly recitals, where each student showcases their burgeoning talent.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
The certified trainers of ML Fitness help guests reach their fitness goals through personal training, Zumba classes, and other group fitness classes. The personal-training sessions pair clients up with a professional who customizes the workouts to most efficiently build strength. The Zumba classes set high-energy cardio dance moves to upbeat music, and circuit training and boot-camp classes combine the intensity of personal training with the camaraderie of a small group.