Blackstone Valley's founder and licensed massage therapist, Kimberley Bangma, purges physiques of deeply rooted pain with massage services and more than a decade of experience, during which she has expanded her wellness empire to a 7,000-square-foot fitness center. Kimberley's agile fingers triumph over bodies as stiff as a stern judge's mohawk during deep-tissue massages, untying knotted muscles and taking down soreness with direct pressure and mobilization, a rhythmic artistry that slowly stretches and kneads joints' connective tissues. During relaxing Swedish massages, a lighter touch eases the troubled minds of muscles, reducing stress and weariness caused by outrunning swarms of land sharks. Blackstone Valley is open seven days a week, and baby-sitting services are available to parents.
Dance Soul Motion’s class roster may be succinct, but that doesn’t mean it lacks variety. For yogis, Vinyasa and deep-stretch yoga offer traditional practices, and Vinyasa Beats speeds up asanas for a more challenging routine. Pilates classes take the form of traditional bending atop a mat or Core Connection, which mixes parts of Pilates and yoga to target the core. And there’s also Zumba, a fun, fast-paced class rooted in dance.
Lesley Reilly knew something was amiss. After immersing herself in sports to fight the stress of her corporate career, she found herself on the operating table. Two knee surgeries later, she discovered yoga's power to bolster her muscles without rattling her joints. Today, she shares this story at her own studio, bCalm Power Yoga, where students build strength with hatha-inspired poses. Here, certified instructors draw upon the teachings of Baron Baptiste, which emphasize athleticism rather than mysticism. During Power Vinyasa, the studio's signature class, deep breaths weave arm stands and backbends into routines as lively as a puppy-filled bounce castle. Pose modifications help beginners ease into the workout, and hot temperatures promote litheness, relaxation, and toxin release.
During her 15-year career in the health and fitness industry, Krave founder Leah Santello has created therapeutic diets at the Jewish Healthcare Center and has served as a nutrition consultant for Jenny Craig. She now leads more than 40 group fitness classes a week at her own personal wellness studio. Leah leads her sessions within a spacious practice space characterized by brick walls, hardwood flooring, and wood beams that brace a ceiling with sufficient clearance for Andre the Giant. In addition to teaching group sessions, Leah designs custom wellness programs that incorporate personal training and nutrition counseling.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
After earning her NFPT certification and conquering her own weight-loss goals, fitness aficionado Mercedes founded Rogue Motivation and Movement to offset mainstream and monotonous exercise regimens. Her boot-camp programs encourage clients to "Go Rogue!" and combat dreary routines with rock climbing, mud obstacle courses, and lifts that replace dumbbells with fidgety dachshunds. Fit Fusion classes combine cardio with a sampling of techniques from popular fitness schools including Zumba, Pilates, and kickboxing and private training and nutritional guidance help clients tackle overall wellness goals.
Though many a dance-fitness fad has come and gone in recent years, Jazzercise's popularity has never wavered. As the first contender in a now-booming industry, the revolutionary fitness regimen was founded in 1969 by dancer Judi Sheppard Missett. She repurposed her love of jazz dance into a global phenomenon, and today the Jazzercise program spans 32 countries and roughly 32,000 weekly classes.
The Jazzercise method engages and exercises the entire body during high-energy workouts. Certified instructors ensure that no student, whether just beginning or advanced, gets left behind with aid from step-by-step instruction and an online roster of moves. They blend dance aerobics with resistance training, Pilates, yoga, and kickboxing to tone and limber up entire muscle groups. Each class kicks off with a warm-up to get everyone’s blood flowing and shake the cobwebs latticed between the fingers of their jazz hands. Instructors then lead students through 30 minutes of cardio, strength training with weights, and a stretch-filled cooldown, all set to infectiously popular tunes. Jazzercise instructors are so committed to their students' health and confidence that they've archived nutrition, fitness, health, and beauty articles online to help keep Jazzercisers motivated and positive.