Health & Fitness in Northbridge

Up to 56% Off at Ebb n' Flow Yoga

Northborough

$89 $39

Aerial yoga classes blend traditional mat poses with aerial poses performed with a silk swing; Hatha, Vinyasa, Embody, and restorative yoga

Up to 56% Off Healing Sessions

Grafton

$109 $49

The healer uses energy to help align any issues you may have

Up to 61% Off Yoga, Pilates, and Zumba

Grafton

$75 $29

Mix and match yoga, Pilates, and Zumba classes to tone and lengthen your physique

Up to 58% Off Reiki at Your Bridge To Healing

Groton

$35 $15

Therapists clear the body's energy pathways and encourage natural healing processes to treat issues such as pain and stress

45% Off

Douglas

$95 $52

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

74% Off at The Yoga Studio

Millis-Clicquot

$150 $39

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Studio open seven days a week offers 60- to 75-minute Hatha-yoga classes for all levels from beginners to advanced students

50% Off Spin Classes at RPM Cycling Studio

Millbury

$120 $60

Students torch calories during intense spin classes set to high-energy playlists

Up to 63% Off Boot-Camp Classes at Choe's Quality Martial Arts

Milford

$79 $39

Boot-camp classes incorporate strength training, calisthenics, agility drills, and an obstacle course for a full-body workout

Up to 56% Off Organic-Juice Cleanse from Joos

Multiple Locations

$206.91 $99

Brand new juice formula delivers vitamins while helping to build healthy eating habits; includes encouraging conference calls and videos

Up to 60% Off Karate Classes at Japan Karate-Do Ryobu-Kai

Milford

$50 $20

Certified instructors lead karate classes that cover martial-arts fundamentals, such as attacks and defensive maneuvers

50% Off Services

Mendon

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 55% Off Classes at Love Pole Fitness

Bellingham

$100 $45

Participants tone up in fun fitness classes, including pole-fitness, circuit-training, hooping, chair-dance, and belly-dance classes

Up to 58% Off Golf Lessons 

Multiple Locations

$100 $49

Seasoned golf ace Jim Fenner harnesses video swing analysis to address client-specific needs in lessons

Up to 63% Off Group Fitness Classes

Auburn

$120 $55

Students of all fitness levels stretch and strengthen muscles through a variety of classes, including power yoga and Yogalates

Up to 72% Off Teeth Whitening & Dental Checkup

Lake Park

$450 $139

In-office Zoom! treatments yield noticeably whiter teeth; appointments take about 90 minutes

Up to 72% Off Krav Maga Classes

Multiple Locations

$89 $29

Students burn calories and learn self-defense moves during Krav Maga classes taught by seasoned instructors

Up to 51% Off at Remedy Personal Training

Shrewsbury

$225 $110

Personal trainer tones muscles with resistance workouts tailored to each client

Up to 63% Off at Shaping Zone for Women

Webster Square

$45 $20

Women work out in an intimate and supportive atmosphere making use of group classes as well as quality gym equipment

Up to 84% Off Wellness Services

Worcester

$390 $69

5- to 10-minute laser-therapy sessions help reduce pain and inflammation; anti-gravity treadmill sessions rehabilitate and condition

Up to 67% Off Group Fitness Classes

Indian Lake East

$100 $39

Torch calories at up to seven challenging classes that convene more than 20 times each week

54% Off Services

Grafton Hill

$50 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off Fitness Classes

Indian Lake East

$50 $25

Exercisers can sweat away pounds in boot camps, build strength in muscle-conditioning classes, and move to Latin rhythms in Zumba sessions

Up to 53% Off Classes at DL Fitness Studio

Columbus Park

$150 $75

Class options include beginner, intermediate, and advanced pole fitness; boot camp; sensual pole dancing; Hip Hop Cardio; and belly dancing

Up to 58% Off at Metrowest Yoga

Multiple Locations

$140 $59

Versatile yoga studio's instructors emphasize calmness & tension release during traditional & hot classes manageable for all skill levels.

Up to 58% Off Boot Camp at Peak Fitness Workouts

Indian Lake East

$139 $59

Boot-camp workouts designed by physical therapists help whip bodies into shape and build strength in a climate-controlled indoor space

50% Off Acupuncture

Indian Lake East

$20 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 50% Off CrossFit Gym Membership

Worcester

$150 $75

Unlike the typical CrossFit gym, this space contains both cardio machines and functional-training equipment

Up to 67% Off Krav Maga Classes

Hadwen Park

$110 $39

Students learn to effectively defend themselves through groin kicks, elbow strikes, and other swift moves

$25 for $150 Toward Eyewear at Plante Opticians

Plante Opticians

$150 $25

An optician outfits faces with lenses and designer frames from brands such as Gucci, Greg Norman and Nine West

Up to 61% Off PiYo Strength Fitness Classes

Booth Apartments

$37.50 $15

Instructors lead a combination of Pilates and yoga techniques that tone cores, enhance balance, and burn calories

Half Off Acupuncture at Down to Earth Acupuncture

Worcester

$20 $10

In a cozy group setting, clients recline in armchairs while acupuncturists use slender needles to help relieve a wide array of symptoms

50%% Off Kayak Rental from Boating in Boston

Multiple Locations

$20 $10

Set amidst a serene natural backdrop, rental kayaks or paddleboards float on calm waters at five locations

Group Fitness Classes at BodyLove Fitness

Hopkinton

$125 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off Angel Therapy Sessions

Angel Divination

$70 $35

Angel Therapy, a nondenominational spiritual healing method, opens clients up to listening to their personal guardian angels and archangels

Up to 70% Off at Rondeau’s Kickboxing

Multiple Locations

$90 $30

Classes such as fitness kickboxing, YogaBox, or mixed martial arts, with optional one-on-one time with a certified trainer

42% Off One-Month Unlimited Gym Membership

Bellingham

$50 $29

Strength-training equipment, boot-camps, and TRX suspension-training classes help forge muscle and burn fat

Up to 66% Off Fitness Classes

Woonsocket

$100 $35

Classes include everything from power yoga and circuit training to Pilates, spinning, and step interval training

Up to 86% Off at CrossFit Franklin

Franklin

$200 $29

CrossFit classes whip bodies into shape at 16,000 sq. ft. gym with steam room and smoothie bar

Up to 82% Off Martial Arts or Birthday Party

Multiple Locations

$165 $39

Students learn not just techniques for self-defense, but also core lessons about respect, discipline, and the power of a positive attitude

Up to 88% Off Fitness Classes

Webster

$200 $29

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For its grand reopening, this fitness haven torches calories with spinning, yoga, barbell exercises, and dance steps

Up to 89% Off at Crossfit 37

Webster

$250 $35

Experienced instructors lead high-intensity workouts featuring constantly varied, functional movements to boost endurance and strength

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 71% Off at Small Town CrossFit

Westborough

$200 $59

Small classes allow coaches to provide members with individual attention during CrossFit classes

53% Off Pole- or Aerial-Fitness Classes at Sky High Studios

Marlborough

$125 $59

Pole fitness boosts strength with inversions and other fun moves; aerial-fitness students learn how to spin and climb using aerial silks

Up to 53% Off Boot-Camp Classes

Marlborough

$135 $67

Small-group workouts help tone muscles and encourage overall health with a variety of intensive exercises

Up to 71% Off Martial-Arts or Fitness Classes

Multiple Locations

$100 $35

Experienced coaching staff teaches adults and kids techniques from Brazilian jujitsu, muay thai, boxing, and other martial-arts styles

Up to 89% Off Yoga Classes

Marlborough

$210 $25

Gentle yoga classes loosen tight tendons and connective tissue throughout the body

57% Off IPL Laser Skin-Rejuvenation Facial

Westborough

$300 $129

20–30 minutes of intense pulsed light aims to reduce the appearance of facial age spots, freckles, veins, and rosacea while shrinking pores

48% Off Laser Toenail-Fungus Removal

Multiple Locations

$400 $208.99

Safe lasers heat underlying nail infections, killing the fungus to allow clear nails to grow in.

Up to 65% Off Classes at Zumba with Gina

Multiple Locations

$50 $20

Experienced dancer and choreographer leads dance-fitness classes for all skill levels

50% Off Martial Arts

Marlborough

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 89% Off at Certain Victory Martial Arts

Marlborough

$224 $25

Boxing, muay thai, kickboxing, and self-defense classes make students stronger and give them greater focus

Up to 75% Off at Personal Best Karate

Multiple Locations

$169 $49

Students boost their physical and mental strength, discipline, endurance, flexibility, and coordination in karate classes

Up to 59% Off Sports-Performance Classes

Foxborough

$160 $75

Sports-performance coaches—who have trained professionals—focus on helping athletes gain strength, speed, and power

Up to 77% Off Lipo-Light

Multiple Locations

$1,200 $299

Lipo-Light combines light therapy and exercise to lose inches on the waist, hips, thighs, and arms

Up to 63% Off Boot-Camp Classes

Multiple Locations

$100 $40

Classes combine traditional, callisthenic, and bodyweight exercises with interval and strength training to help promote fat loss

50% Off at Positive Results Hypnosis

Marlborough

$299 $149

Hypnotist guides clients to a heightened state of awareness, using the power of suggestion to help them overcome undesirable behaviors

Up to 67% Off VelaShape Body Contouring

Framingham

$450 $199

Noninvasive VelaShape treatments contour bodies, tighten skin, and fight cellulite

Half Off Microcurrent Facial

Framingham

$60 $30

Microcurrent pulses boost circulation and collagen production to rejuvenate, lift, and tighten skin

80% Off Dental Exam with Take-Home Whitening Kit

Hingham

$371 $74

Oral exams and x-rays help maintain dental health; take-home bleaching kits allow customers to shine their own pearly whites

Up to 88% Off Chiropractic Packages

Hingham

$330 $39

After a thorough consultation and exam, expert chiropractor Dr. Seth Duguay helps relieve achy backs with one or two spinal adjustments

Up to 65% Off Lipomassage

Framingham

$355 $149

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During the sessions, staff will use Endermologie technology to target areas of cellulite, reduce muscle soreness, and improve circulation

Up to 67% Off at Zumba Fitness with Ali

Framingham

$55 $29

Salsa, merengue, hip-hop, and rumba moves set over upbeat Latin music help students of all experience levels burn calories and boost energy

78% Off Glasses or Sunglasses at The Optical View in Framingham

Framingham

$225 $50

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Thousands of frames from brands such as Gucci, Coach & Oakley sheathe eyes in prescription specs & sunglasses

Up to 70% Off at MJA Martial Arts

Spencer

$115 $39

Certified instructors lead students of all abilities in kickboxing classes

Up to 39% Off Kayak Clinic from Zoar Outdoor

Charlemont

$292 $185

Instructional kayak clinic teaches thrill-seekers how to paddle through the Deerfield River whitewater rapids; overnight lodging included

Up to 63% Off at Twisted Triangle Yoga Studio

Smithfield

$130 $49

Instructors with passion for Vinyasa Power Flow and Ashtangi yoga teach 75-minute classes

45% Off Services

Smithfield

$89 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 74% Off at RI Fitness & Martial Arts

Smithfield

$125 $35

Students build strength and self-confidence in an array of fitness classes such as kickboxing and boot camp

Up to 52% Off Kickboxing Classes

Sullivan's USA Karate

$30 $15

Get in shape fast during Muay Thai kickboxing workouts suitable for all levels; open to Male and female students 14 years and older

Up to 83% Off Classes at Zag Fitness

Suffield

$80 $15

Choose from various fitness and yoga classes that include strength training and Zumba

Up to 57% Off a Rock-Climbing Class

Lincoln

$80 $39

Learn to boulder, traverse, top rope, and climb the setter's challenges

Up to 64% Off Fitness Classes

Multiple Locations

$137 $49

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Spinners pedal at one's own pace to build endurance and strength; non-spinners partake in Pilates, TRX, and Total Body Fitness

78% Off at Tritown Chiropractic Offices

Foxboro

$175 $39

Chiropractor with more than 20 years tracks down the sources of pain and alleviates them with gentle, noninvasive adjustments

Up to 82% at CrossFit No Exceptions

Norfolk

$135 $29

Ever-changing, high-intensity CrossFit workouts use functional exercises to help clients get in shape

Up to 75% Off Boot Camp or Personal Training

Cumberland

$159 $39

Clients spend one month getting in shape with intensive boot-camp classes or personalized workout sessions with a trainer

Up to 84% Off Infrared Body Wraps

Multiple Locations

$300 $69

Body wraps designed to support weight-loss plans use far-infrared heat to help the body dissolve fat cells and sweat out toxins

Up to 51% Off at Kensho-Ryu Karate

Cumberland

$50 $25

Family-friendly dojo's black-belt senseis help students of all ages develop mental and physical discipline in introductory karate classes

50% Off Hypnosis

Stow

$349 $175

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Blackstone Valley's founder and licensed massage therapist, Kimberley Bangma, purges physiques of deeply rooted pain with massage services and more than a decade of experience, during which she has expanded her wellness empire to a 7,000-square-foot fitness center. Kimberley's agile fingers triumph over bodies as stiff as a stern judge's mohawk during deep-tissue massages, untying knotted muscles and taking down soreness with direct pressure and mobilization, a rhythmic artistry that slowly stretches and kneads joints' connective tissues. During relaxing Swedish massages, a lighter touch eases the troubled minds of muscles, reducing stress and weariness caused by outrunning swarms of land sharks. Blackstone Valley is open seven days a week, and baby-sitting services are available to parents.

1047 Providence Rd
Whitinsville,
MA
US

The NAUI-trained diving instructors at Cuzins Outdoors specialize in turning ocean-shy beginners into full-fledged scuba masters. Students stretch across a wide spectrum of age and experience, training in the program that best suits their individual needs, from introductions to recreational diving to advanced certification courses. In basic classes, pupils learn to submerge in the controlled setting of the Cuzins swimming pool, whereas more experienced divers can team up with an expert teacher to add to their existing skills with specialized training in areas such as ice diving and exploring wrecks. Cuzins Outdoors also rents and sells equipment and gear, even altering wetsuits to mend a busted zipper or add tweed elbow patches.

250 Douglas Rd
Whitinsville,
MA
US

Celebrating its 25th anniversary this September, Spirit of Change delivers alternative-health material on a quarterly basis to New England coffee tables, covering topics such as medicine, green living, cooking, and community. Editorial pieces range from the environmental impact of cigarette butts to advice for cooking quinoa to the perfect protein-packed al dente or jump-starting healthy eating habits in the food-and-cooking section. Insight into granting forgiveness to loved ones, even after they tattooed a mustache on your face as you slept, spills from the pages of the mind-and-body segment. In addition to its expertly penned articles, each 70-page issue includes a directory that lists contact information for local alternative-health practitioners and community events.

14 Marywood St
Uxbridge,
MA
US

Blackstone National Golf Club prestigious 18-hole golf club located in Sutton, MA. The award winning Rees Jones design features lush fairways and fast greens, which makes the course challenging yet enjoyable. After a beautiful round of golf, be sure to stop by the National Grill – a full service bar, grill, and restaurant.

227 Putnam Hill Rd
Sutton,
MA
US

During her 15-year career in the health and fitness industry, Krave founder Leah Santello has created therapeutic diets at the Jewish Healthcare Center and has served as a nutrition consultant for Jenny Craig. She now leads more than 40 group fitness classes a week at her own personal wellness studio. Leah leads her sessions within a spacious practice space characterized by brick walls, hardwood flooring, and wood beams that brace a ceiling with sufficient clearance for Andre the Giant. In addition to teaching group sessions, Leah designs custom wellness programs that incorporate personal training and nutrition counseling.

22 West Street
Millbury,
MA
US

Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.

196 E Main St
Milford,
MA
US