The moment you walk inside a Ballroom Dance Studio, you'll quickly realize why we're steps above the rest. From our Beginner to Advanced customized dance programs, we set the standard of excellence in dance instruction.
Everything from Private Lessons, Group Lessons, as well as Social Dance Parties and Events!
Stephanie King-Myers and Nancy Bigley founded Bottle & Bottega as a fun, artistic space where guests could, as King-Myers phrases it on their website, “feel like they’re having a party in their living room.” Established in 2009, the guided painting emporium has already expanded to seven main locations in three states that offer private and corporate events alike.
Lynette Martin helms the Evanston branch, which extends from Rogers Park to Northbook. After years of dabbling in styles of art that ranged from pottery to ballet, she swan-dived fully into her creative leanings and left the corporate world to launch a Bottle & Bottega franchise. Lynette, along with a slate of local artists, encourages participants of any artistic level to unleash their creativity onto the canvas, creating their own versions of famous paintings that they can hang in their living rooms or over their bathroom mirrors in an attempt to be famous themselves.
Inside an open-floor gym stocked with treadmills, weights, and bikes, Body Empowered Fitness's personal trainers bolster clients' bods with custom workout regimes and specialized exercises. The gym's staff, including owner and NASM–certified corrective-exercise specialist Sylvia Knilans, constructs fitness plans that utilize Simultaneous Functional Training, a fusion of strength and stamina exercises, to slim figures and build muscle without radioactive spider bites. Trainers share their knowledge with up to four participants at various points throughout each workout and catalogue the day's progress for future exercise regimes.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."
To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. This focus, shared by Body & Brain Holistic Yoga and The Life Yoga, forms the basis of the studio's classes and consultations. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.