Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session
Inside their 11,000-square-foot facility, the personal trainers at One-on-One Personal Training Center use a variety of fitness tools such as cardio machines, free weights, and mats during each one-on-one session. The trainers take their students' needs into account when they personalize a program for bulking up muscles or slimming down bodies.
Enchanted Island Fitness is committed to providing a fun fitness experience where you can feel comfortable while achieving your goals. We offer Zumba® classes that combine Latin rhythms with easy to follow routines that create a one of a kind workout that will blow you away! Our classes are fun, energetic and effective!
The creative experience of therapy in a dynamic gymnastic facility is motivating for any child. They are excited and activity engaged in yoga and gymnastics. The result is pride of achievement and potential uncovered. They gain power and confidence.
Rebound Fitness and Rehabilitation uses a holistic approach and individualized treatments to alleviate patients' pain and draws upon innovative technologies such as high-speed video and deep-muscle stimulators to help clients achieve their goals. In your physical-therapy session, a therapist will evaluate each of your injuries, aches, and pains using a variety of methods to tell you how to increase muscle strength, restore range of motion, decrease swelling and inflammation, and promote the coordination required to walk and chew gum while juggling porcupines. Links lovers can augment the evaluation with a TPI session focusing on golf-centric fitness to help guard against course-related injuries, promote the pursuit of par, and facilitate the bending of nine-irons into the shapes of famous water hazards.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.