Gyms in Northbrook

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Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session

1947 Cherry Ln
Northbrook,
IL
US

Inside their 11,000-square-foot facility, the personal trainers at One-on-One Personal Training Center use a variety of fitness tools such as cardio machines, free weights, and mats during each one-on-one session. The trainers take their students' needs into account when they personalize a program for bulking up muscles or slimming down bodies.

1844 Techny Ct
Northbrook,
IL
US

Enchanted Island Fitness is committed to providing a fun fitness experience where you can feel comfortable while achieving your goals. We offer Zumba® classes that combine Latin rhythms with easy to follow routines that create a one of a kind workout that will blow you away! Our classes are fun, energetic and effective!

3120 Woodridge Ln
Northbrook,
IL
US

The creative experience of therapy in a dynamic gymnastic facility is motivating for any child. They are excited and activity engaged in yoga and gymnastics. The result is pride of achievement and potential uncovered. They gain power and confidence.

1845 Raymond Drive
Northbrook,
IL
US

Rebound Fitness and Rehabilitation uses a holistic approach and individualized treatments to alleviate patients' pain and draws upon innovative technologies such as high-speed video and deep-muscle stimulators to help clients achieve their goals. In your physical-therapy session, a therapist will evaluate each of your injuries, aches, and pains using a variety of methods to tell you how to increase muscle strength, restore range of motion, decrease swelling and inflammation, and promote the coordination required to walk and chew gum while juggling porcupines. Links lovers can augment the evaluation with a TPI session focusing on golf-centric fitness to help guard against course-related injuries, promote the pursuit of par, and facilitate the bending of nine-irons into the shapes of famous water hazards.

666 Dundee Rd
Northbrook,
IL
US

"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."

To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. This focus, shared by Body & Brain Holistic Yoga and The Life Yoga, forms the basis of the studio's classes and consultations. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.

1947 Cherry Ln
Northbrook,
IL
US

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