The nine holes of Willow Hill Golf Course sprawl across 87 grassy acres before the scenic backdrop of the Chicago skyline. The par 35 course conjures up visions of the early days of golf with a Scottish links-style design winding for 2,895 yards through low rolling hills and dense rough, left high to punish errant shots and provide cover for napping golfers mid-game. Before or after a round, players can work on finesse around the greens at the 100-yard short-game practice area, or hone their hacks on the driving range, where all 40 stations mimic strokes off the fairway with grass hitting surfaces.
Course at a Glance: * 9-hole, par 35 course * Total length of 2,895 yards from the back tees * Course rating of 34.2 from the back tees * Course slope of 118 from the back tees * Three sets of tees per hole
The Five Seasons Family Sports Club houses tennis courts, a dining area, fitness facilities, swimming pools, and a full-service spa under one roof. Within air-conditioned indoor courts or on outdoor hard or clay courts, racquet slingers compete in friendly bouts to sharpen swings, refine backhands, and showcase grunting abilities. Members can also break a sweat in exercise areas speckled with modern cardio equipment and weights or cool off in an Olympic-sized pool with diving wells and wading areas. Before meeting others for a postgame beverage at the lively café, clients can wander to the spa for a relaxing massage or partake in a sports workshop to gain a firm grasp on game mechanics.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."
To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. This focus, shared by Body & Brain Holistic Yoga and The Life Yoga, forms the basis of the studio's classes and consultations. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
Sometimes the source of aches and pains doesn't lie in a stressful job or the pile of canned goods you keep beneath your mattress just in case. According to Doctor of Naprapathy Daryl Newman of Chain Reflex Fitness, discomfort often actually stems from connective-tissue disorders. Humans tend to push their bodies beyond the bounds of normal movement, leading to pain within the connective tissues that only naprapathy can alleviate. A form of muscle manipulation, naprapathy focuses strictly on the damaged tissues, as opposed to massage therapy, chiropractic adjustments, or letting a really heavy hedgehog roll around on your back. In addition to naprapathy, Dr. Newman uses other rehabilitative methods, proper nutrition guidelines, and personal and functional training to stave off future injury. Golf fitness-training sessions with a Nike 360 golf-performance specialist focus on injury prevention as well as bringing your game to the next level.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.