The gym can be an intimidating place for unexperienced exercisers, which is why Better Bodies introduced its Healthy Start training program. During the initial session, the staff uses a computer program called the Virtual Fitness Planner to reveal basic biometrics and calculate the likelihood of health risks such as type-2 diabetes. Once you're informed, you can take action by signing up for a personal-training session, attending a group-fitness class, or lifting on the fitness floor's Hammer Strength machines. For busy parents or particularly ripped nannies, Better Bodies also provides complimentary childcare services for members.
In addition to being a trainer, Steven Hartman considers himself a professional motivator. His knack for instilling confidence and determination in others led him to create Dedicated Motivated, where he and his fellow instructors help guests pursue a fitter lifestyle. The facility offers an open gym, weight room, group classes, and personal training, allowing guests to pursue almost any fitness goal. If you'd rather not pummel a punching bag on your own, you might take a boxing class. Or if you're more of a dancer, drop by one of the Zumba sessions. The schedule also includes Dedicated Motivated's signature class, which draws its circuit workouts from both military-style boot camp and mixed martial arts.
Fitworks is home to a dedicated cadre of certified muscle architects who guide eager physiques through intense, small group workouts. Peruse the schedule before sampling a tension-undoing yoga class or a weekend-morning muscle-pump session, ideal for prepping for an underwater bench-press that will determine the office's next round of promotions. One-hour Zumba classes harness the rhythmic power of merengue, conga, belly dancing, and more to kill calories while resuscitating sleepy toes. After classes, students can freshen up or flex unused singing muscles in Fitworks' shower facilities.
Getting motivated to go to the gym isn't always easy, so the professionals at Proof Fitness wanted to make their gym a welcoming place that clients want to go to. One of the largest group fitness offerings in Lexington, the 20,000-square-foot facility houses more than 100 pieces of carido equipment, a large selection of free weights, and the latest circuit and strength training equipment. Additionally, there are four fitness studios, a TRX area, and an outdoor training area.
Seven days a week, their staff is on-site to work with clients on equipment if they want or for one-on-one personal training, small group training, and in their Youth Speed, Agility, Core and Vertical program. Group classes are both fun and functional. Sessions include kickboxing, ballet-influenced Barre, and stationary cycling, providing a host of options for members looking to put on muscle or shed a few pounds.
Students should bring: Energy and enthusiasm.
Average class length: Less than 30 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Be prepared to jump in, have fun, and move through your workout fast.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
The workouts change daily, so there's always a new challenge. With a 30-minute workout, clients move from one round to the next every three minutes doing cardio, strength moves, hitting, and kicking. It's hard to get bored with so much going on during your workout. And because workouts are quick and effective, it's easy to stay motivated to spend 1.5 hours each week.
What is the biggest mistake you see people make when trying to get fit on their own?
Exactly that?working out alone and not having fun while they're exercising. It's easy to burn-out and get bored spending 30?60 minutes on one activity, especially if they aren't seeing results quickly.
Do you run your gym according to a particular exercise philosophy?
Work hard while having fun. We motivate our members to work just a little harder than they believe they can, so they gain confidence and see results.
Is there anything else you want to add that we didn't cover?
Having trainers dedicated to working with each client, every time they come in, allows members of all ages and fitness levels to have a great workout.
An ancient therapy dating back to 3000 BCE, cupping has been used through the ages to relieve pain and detox lymphatic systems. Through suction and negative pressure, massage cupping loosens adhesions and lifts connective tissue to release tension. At Seven Healing Cups, therapists use it in conjunction with Thai massage, energy work, and aromatherapy. Services also include facial cupping known for rejuvenating the skin by lifting facial tissue and eliminating cellular waste and toxins.