Total-body health and well-being requires a balanced fitness approach that incorporates different types of training. With more than 20 years of experience as a nurse and a fitness instructor, Amy Melnick Immel believed in that idea so strongly that she made it the guiding mission of Sound Body Sound Mind Fitness when she founded the studio.
The group classes draw inspiration from various workout regimens, allowing a combination of classes to provide a more well-rounded approach to improving a member's physical and mental health. Cardio-intensive kickboxing sessions and indoor-cycling workouts help get pulses racing while strengthening hearts. Pilates and dance-inspired stretching sessions forge cast-iron cores and lean, toned muscles. For a more strength-oriented focus, the instructors also lead outdoor boot camps and classes that use barbell lifts to work major muscle groups across the body and teach students what to do if they come across a dumbbell while on a nature hike.
Sound Body Sound Mind Fitness is also home to a number of Fitwalls: technologically advanced, wall-mounted equipment that provides vertical training that uses students' body weight as resistance. Throughout workouts, the equipment tracks each person's muscle activity in real-time and controls intensity by altering the room's gravity.
Equipment: Matrix S Series indoor cycling bikes, and a TRX suspension-training system
Students should bring: Water, tighter clothing, and comfortable athletic shoes
Average class length: 30?60 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
After completing years of training, earning their certifications, and memorizing more than 500 Pilates movements, aspiring instructors still aren't ready for recruitment at Vita Movement. Owner Patricia A. Robinson looks for one other crucial quality on potential résumés: adaptability. She and her highly trained staff members distinguish their teaching from rote instruction by making personal adjustments for each client. These modifications can be minute or broad, and cater to different fitness levels as well as conditions such as injury or pregnancy. In fact, Patricia specializes in pre- and postnatal workouts, regimens that have been featured on 9 News for their ability to reduce the physical stresses of motherhood. No matter the course, instructors keep a careful eye on their pupils' progress, displaying the keen attention to anatomical detail that helped them win the award for Best Pilates Studio on the 2011 Denver A-List.
The studio keeps its sessions intimate to better tailor its lessons. Reformers by Balanced Body line the brightly lit space, vying for attention with Wunda Chairs and other equipment in addition to a supply of mats, bands, and rollers. The machinery helps tone and strengthen bodies’ "powerhouse," or core, relying on springs for resistance as students stretch into adapted Pilates motions. In addition to Pilates courses, such as jump-board and Reformer classes, students can partake in TRX suspension training and indoor cycling. Pilates Vita also acts as a boutique gym, granting members full access to the all equipment as well as three genie wishes that don’t involve flying or the ability to eat 12 wedding cakes without getting sick.
The owners of Qi pool their experience to design innovative, unique exercise classes. Leading a staff of personal trainers and experienced instructors, the club maintains meditative training studios where yoga and cycling fuse in courses such as QiCycle-Yoga, and Qi Ryders, which uses RealRyder bikes.
The resulting roster of classes have earned Qi a second- and third-place spot on 5280's 2011 readers’ choice awards for Health Club/Gym and Yoga respectively. Such classes include Qi Yoga, a unique focus on core energy and muscular strength, and QiCycle-KORE, a cycling program blended with a bootcamp workout. The commitment to healthy living extends beyond the gym, with community programs, such as the free running club, a group that meets regularly to jog through City Park, Congress Park, and local Thanksgiving dinners.
Bodies By Perseverance is an exclusive personal training and fitness gym. This 3,800 square foot and penthouse level gym has a magnificent view of downtown Denver. With weight machines, free weights, a cardio room, fitness studio, and agility area, clients experience high-quality and intense workouts.
Surrounded by graffiti-strewn brick, exercisers at Endorphin box, cycle, and push themselves to the limit in a motivating space. Coaches guide groups through rigorous, endorphin-boosting classes, which include CrossFit and high-intensity interval training (HIIT). Those looking to get fit know they can count on Endorphin for challenging workouts and a more acceptable spot to showcase their new sweatbands instead of in the office, and group settings mean exercisers feel supported in their goal-setting sojourns.