The trained instructors at Urban Acrobatics run, tumble, and dance their way across a 14,000-square-foot gym that welcomes guests of all skill levels. Inside the creative movement room, padded obstacles and landing mats help students learn the unconventional gymnastic art of parkour before taking their skills to FreeRunning City?a course that simulates an urban environment with building structures and construction pieces to spring from. The 5,000-square-foot fitness room features wood flooring and a wall of mirrors that reflects classes ranging from yoga to break dancing led by instructors who bolster a community feel in the gym by equally engaging newcomers and familiar faces.
A night of dancing can easily turn into a workout—minus the boring, repetitive exercises and the feeling that you'd rather be doing something else. Zumba fuses hip-shaking, Latin-inspired dance moves with music from around the world to recreate the exuberance of the dance floor at any time of day. To that end, the instructors at Zumba Fitness lead their students through easy-to-follow steps while music blasts from a boom box manned by a tiny DJ.
As a teenager, Master Mauricio Zingano studied under members of Brazilian jujitsu's founding family, the Gracies, including Grand Master Helio Gracie himself. Nowadays, at Zingano Brazilian Jiu Jitsu, he and his seasoned staff—which includes his wife, UFC fighter Cat Zingano—relay the Gracie family's teachings to students young and old. Although their main program is Brazilian jujitsu, they also fit mixed martial arts, muay thai kickboxing, and youth martial arts classes into the jam-packed schedule.
Gym-goers at Off the Wall Fitness may also be off the floor, as they swing on the adult-size monkey bars nicknamed the Green Goliath. The Green Goliath's 16 rungs are suspended from the ceiling by rope, forcing those who take it on to compensate for it shifting, building muscle and stamina as they swing. Group fitness classes and one-on-one personal-training sessions are also elevated beyond the typical workout through exercises based on last night's football game and the month-long Shred-a-Palooza challenge.
Total-body health and well-being requires a balanced fitness approach that incorporates different types of training. With more than 20 years of experience as a nurse and a fitness instructor, Amy Melnick Immel believed in that idea so strongly that she made it the guiding mission of Sound Body Sound Mind Fitness when she founded the studio.
The group classes draw inspiration from various workout regimens, allowing a combination of classes to provide a more well-rounded approach to improving a member's physical and mental health. Cardio-intensive kickboxing sessions and indoor-cycling workouts help get pulses racing while strengthening hearts. Pilates and dance-inspired stretching sessions forge cast-iron cores and lean, toned muscles. For a more strength-oriented focus, the instructors also lead outdoor boot camps and classes that use barbell lifts to work major muscle groups across the body and teach students what to do if they come across a dumbbell while on a nature hike.
Sound Body Sound Mind Fitness is also home to a number of Fitwalls: technologically advanced, wall-mounted equipment that provides vertical training that uses students' body weight as resistance. Throughout workouts, the equipment tracks each person's muscle activity in real-time and controls intensity by altering the room's gravity.
Following Bliss Yoga promotes holistic wellbeing by providing classes and hands-on adjustments and therapy that help alleviate physical concerns. The studio's yoga instructors teach a wide variety of styles tailored to the interests and capabilities of students of all skill levels. Yin yoga uses deep, sustained floor poses to stretch the tension-laden connective tissues that can limit mobility. The dynamic, flowing asana sequences of Vinyasa yoga build strength, balance, and flexibility. Additionally, the studio offers yoga classes that incorporate light weights or energetic music and core-centric exercises for students seeking a more fitness-oriented practice. The styles may vary in their physical demand; however, they can all help provide a greater sense of calm, balance, and control in students' everyday lives. To help put visitors even more at ease, Following Bliss Yoga also offers rejuvenating custom massage therapy sessions and Private Yoga and Zumba.