Instructors at North Shore Yoga and therapists at Integrated Healing Center promote holistic well-being with a one-two punch of movement-based classes and salutary bodywork sessions. Owner Sharyn Galindo honed her yogic talents over 10 years of dedicated practice, including occasional sojourns to Mysore, India and Thailand where she studied Ashtanga techniques while accumulating enough frequent-flyer miles to vacation on Jupiter. Under her tutelage, North Shore Yoga instructors emphasize Ashtanga and Vinyasa yoga styles, helping students deepen stretches by heating rooms up to 84 degrees for the majority of sessions. To augment a lifestyle of physical wellness, Integrated Health Center's therapists dole out healing bodywork and alternative treatments, including acupuncture and massage sessions that can help address clients' individual needs by incorporating aromatherapy or organic, herb-infused oils.
One of seven Tickel-family spine shifters, Dr. James Tickel treats Chicagoland vertebrae with expertise honed over a lifetime of international healing stewardship. The doctor kicks off each patient's inaugural session by evaluating their joints, muscles, and nerves individually and in concert, uncovering any of chiropractic's myriad treatable conditions, including tennis elbow, allergies, headaches, and general tension after a summer job subbing for Atlas. Tickel's certified un-crookers specialize in upper-cervical-specific work and sports-focused therapies, with other healing services including therapeutic modalities and multiple methods of massage.
Melding classic regional Mexican recipes with the spice and energy of a cantina, Alejandra's chefs craft a menu that provides travel-hungry taste buds with a passport to flavor. Jumbo shrimp sizzle with the piquant spices of homemade salsa in the a la veracruzana (a $10.95 value), and the grilled skirt steak tampiqueña satisfies meat cravings with a sliced poblano chile and a cheese enchilada on the side (a $13.95 value). The costillas a la parrilla invite appetites to admire a generous, full slab of Mexican-style barbecue ribs as they lounge saucily on a bed of rice, vegetables, and optional throw pillows (a $17.95 value). Satiate an herbaceous appetite with the chiles rellenos, which offer up a sumptuous stuffing of cheese and corn, encased within a green-pepper shell (a $7.95 value). Or, discover the shredded chicken center hidden beneath the soft surface of classic enchiladas, colorfully topped with cilantro, green onions, melted cheese, and a choice of rojas, verdes, or mole sauce (a $9.95 value). Chilly fruit lends color and a heady sweetness to red wine in the included pitcher of sangria, a vivid and robust concoction perfect for sharing with a date or for distracting a charging bull.
Behind the counter at De Pasada, staffers pack the black chalkboard menu with a mélange of burritos, tacos, and classic Mexican entrees. Stone masks, South American décor, and a flat-screen television lurk in the split-level dining area, waiting to catch hungry eyes in a way that Shakespearean food dioramas never could. During warmer months, overhead fans cast breezes on diners when the cool presence of a frosty Jarritos or horchata isn't enough.
The blossom bundlers at Northlake Flowers and Gift Shop gather fresh flora and festive gifts into eye-catching arrangements that cater to a full calendar of holidays and special occasions. The Tie a Yellow Ribbon bouquet ($39.99+) rallies patriotic-hued blossoms such as red roses, white daisies, and blue delphiniums in a ribbon-wrapped vase fit for a Fourth of July barbecue or a date with Uncle Sam. Deliver birthday how-do-you-dos with a sextet of shiny mylar balloons ($29.99) in your choice of designs. Or, send sweet wishes with a cupcake in bloom, in which a layer of white carnations frosts a cake-shaped vase and cradles a wish-ready candle ($24.99). For the romance-ready set, the a-dog-able basket ($54.99) affords the colorful cuteness of a carnation puppy without the exorbitant vet bill, and a modern rectangular vase of pink roses ($59.99) arrives topped with a stylish butterfly pick to woo the heart of any nature lover or hungry praying mantis.
Choose from 14 Locations
A: Essential Chiropractic and Health Center in Palos Hills
B: Hawkeye Chiropractic in Arlington Heights
C: Health Solutions Chiropractic Center P.C. in Elmhurst
D: Universal Health Source in Chicago
E: The Wellness Source of Glenview in Glenview
F: Lotriet Family Chiropractic in Plainfield
G: Summit Chiropractic in Bolingbrook
H: Core Solutions Chiropractic Center in Chicago
I: Elite Wellness Center Chiropractic in Wilmette
J: The Wellness Source in Northfield
K: Alpha Family Chiropractors in Chicago
L: Lakefront Chiropractic Center in Glencoe
M: The Wellness Source in Chicago
N: Buchar Family Chiropractic in Aurora or Warrenville