Instructors at North Shore Yoga and therapists at Integrated Healing Center promote holistic well-being with a one-two punch of movement-based classes and salutary bodywork sessions. Owner Sharyn Galindo honed her yogic talents over 10 years of dedicated practice, including occasional sojourns to Mysore, India and Thailand where she studied Ashtanga techniques while accumulating enough frequent-flyer miles to vacation on Jupiter. Under her tutelage, North Shore Yoga instructors emphasize Ashtanga and Vinyasa yoga styles, helping students deepen stretches by heating rooms up to 84 degrees for the majority of sessions. To augment a lifestyle of physical wellness, Integrated Health Center's therapists dole out healing bodywork and alternative treatments, including acupuncture and massage sessions that can help address clients' individual needs by incorporating aromatherapy or organic, herb-infused oils.
Ixchel Muhlberger has at least two ways to treat each patient who walks into Mayan Moon Healing. First, the licensed massage therapist can use soothing massage strokes to increase circulation and ease muscle tension, not to mention relieve pain and even improve athletic performance. But for problems that massage can't help, she can call upon her background in Oriental medicine to provide acupuncture treatments, which improve energy flow and help promote the body's self-healing properties. Taking these two talents together, she can customize her treatments to address a wide range of problems, from anxiety and depression to chronic pain, migraines, and sleep disturbances. Though her massages and acupuncture treatments can help clients deal with all these issues, Ixchel specializes in orthopedic injuries, women's health, and pain management.
Upon entering the tranquility lounge at One Salon & Spa, clients receive a warm, soothing cup of complimentary herbal tea. The elegant ambiance—accented with contemporary furnishings and an earthy palette of beige and umber—allows visitors to sink into a deep state of relaxation inside private treatment rooms. One Salon & Spa’s team of specialists offers an exhaustive menu of salon, spa, and cosmetics services, including a variety of facials, spa manicures and pedicures, and massage-therapy approaches.
Cozy boutique body care spa that features individualized sessions, organic products and organic body care with experts in their fields. Deep tissue, aromatherapy, Swedish relaxation, sports massage, pain relief, prenatal and soon - acupuncture with state licensed pros.
Each location offers the regenerative properties of various varieties of massage that make a soul vessel feel springtime fresh. Of your 90-minute massage session, 10 minutes are set aside for dressing time and a consultation with your therapist to ensure your massage is customized for you.
Dragonfly Integrative Wellness, Inc.’s therapists draw from Eastern methods to help improve clients’ overall health and mental well-being with massages and other holistic therapies. During craniosacral therapy and reiki, practitioners place gentle touches on bodies to release tension and balance bodies’ energy. Tui na incorporates traditional massage techniques to focus on chronic pain at acupressure points. Available massage therapies include Thai massage, which is based on stretching movements, and shiatsu bodywork, which helps to relieve pain and stress by stimulating pressure points.