The skilled teachers at Yoga Bliss guide students through three levels of instruction: level-one classes, which cater to beginners, and levels two and three, which concentrate on building strength and endurance with challenging handstands, arm balances, and chakra folds. A fundamentals class, beneficial for beginners and veterans alike, emphasizes proper alignment and incorporates props such as blocks, blankets, and rubber chickens. The studio's temperature can dial past 80 degrees during hot-yoga classes to help muscles melt into deep, healing stretches.
At NorthRidge Fitness we are passionate about exercise and wellness. We offer fitness for all ages, sizes and abilities. We invite you to experience for yourself our 35,000 sq foot facility that is available for you 7 days a week. Let's get started!
Everyone is welcome at Love Yoga. The studio offers two classes per day, including beginners', basic, and heated classes. Open classes lend a workshop aspect to sessions, combining asanas with philosophy and myth. Instructors Kumari and Adam Shirley bring an incredible breadth of experience to the classes they lead, thanks to Kumari's and Adam's background.
At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Though the workout pros behind Elite Fitness Consultants have trained athletes such as MLB star Mitch Moreland and an Atlanta Falcons cheerleader, you don't have to be a sports star yourself to receive Elite's training services. Owned by certified personal trainer and former Marine Brad Bearden, Elite offers personal and semiprivate training as well as nutrition and diet counseling, all of which is tailored to each client's individual needs.