Arthur Murray Dance Studio has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
A small, personal Pilates & Yoga studio...class size is limited to ensure your sucess. If your goal is to move as fluidly as possible or maybe as painlessly as possible, this is the place for you! We teach the fundamentals of Pilates and the foundations of Yoga to ensure you are getting the most from your work out.
Riverview Athletic Club gets hearts pumping inside an expansive facility that includes fitness studios, a cardio theater, and court space for tennis, basketball, and volleyball. A schedule of nearly 40 weekly classes offers such high-energy sessions as Zumba and cycling, as well as muscle-toning Pilates and boot-camp workouts. Parents can drop off tykes in the Kids Zone while they exercise or indulge in a massage to release pent-up stress incurred from being in charge of children.
Inside Expressions of Grace Yoga's studio, wall-spanning windows grant views of the glistening Versluis Lake and its surrounding trees, echoing yogis balancing peacefully in tree pose. The studio's signature method is the Anusara style, which focuses on building strength and flexibility through postures that emphasize proper bodily alignment, broken up by difficulty levels to accommodate practitioners of all abilities.
Seven diligent professionals—enough to also field a baseball team with two catchers playing at once—comprise Expressions' staff of yoga instructors, all bringing to the table their own various certifications and areas of expertise. Collectively, the staffers put to practice a belief in a supportive teaching philosophy, and individually they are also available for private sessions to help students obtain a deeper understanding of their practice.
Novice calorie burners and ripped Michelangelo models alike can take advantage of Anytime Fitness’s one-month membership ($59), which equips bodies with enough treadmills, cycles, elliptical machines, and weights to make them fit enough to run a marathon inside of a swimming pool filled with mud. Two personal training sessions ($35) help self-sculptors attain results. This deal also includes unlimited tanning ($25/month) to paint new, ripply physiques a brilliant shade of bronze.
Grand Rapids Adventure Boot Camp runs intensive fitness classes taught by skilled personal trainers. Each session lasts 45 minutes, and with five sessions each week, fledgling fitness seekers will be well on their way to sprouting six-pack wings from their trapezius muscles. Each session involves intense circuit-style workouts, as well as light running, weight training, obstacle courses, core training, and jumping rope. All of Grand Rapids Adventure Boot Camp's outdoor locations have cover in case of rain, but in cases of extremely inclement weather (typhoons, scratch-inducing dog and cat downpours, plague frogs, etc.), the instructor will arrange make-up classes.