Family Fitness and FitZone for Women Centers are spread across eight locations, but they share a common goal: to help guests find their ideal physique. They accomplish this mission by filling their 15,000- to 25,000-square-foot facilities with ellipticals, arc trainers, and treadmills that engage cardios, cores, and limbs alongside group training classes led by certified personal and group fitness instructors. Visitors can also keep tabs on their progress with the centers? fitness monitoring program and body mass testing.
Snap Fitness's around-the-clock gyms enable visitors to fortify their physical well-being with a cornucopia of advanced fitness equipment and certified personal trainers. With 24-hour access, members don't have to let The Man or one of his many secretaries tell them when to help themselves to Snap's strength-training gear or top-of-the-line cardio machines, which feature televisions and other media diversions. A friendly, unintimidating atmosphere provides a refreshing change of pace from aloof gym employees and ear-splitting pump-up jams. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
Modifie Wellness's head trainer Kandi issues the same challenge to every aspiring athlete that walks through her door: an unmodified version of the Army's fit test, a grueling procedure that reporter Emily Richett of Fox News 17 called "really, really challenging," before signing up for a month's worth of classes. After the assessment, she and her team of AFAA-certified trainers then lead Rock Hard Bootcamp, Rock Hard Challenge, or Rock Hard Mammas fitness programs, each geared toward different types of clients with different goals. They also offer Zumba classes.
The 20-acre Salvation Army Kroc Center provides a diverse array of community services, ranging from fitness and recreation to worship. In the fitness center, visitors can take advantage of equipment such as free weights and cardio and strength-training machines. The facilities include a two-court gym and an aquatics center, replete with a pool, hot tub, and water slide. The center also houses The Salvation Army Kroc Church, which hosts bilingual services each Sunday.
Champion Fitness Center is more than just a workout facility. Though it boasts a vast space filled with weight equipment, the gym sees its mission as helping members achieve their fitness goals. To that end, the gym offers group fitness classes including yoga, Zumba, and cycling, as well as personal-training sessions. Four skilled trainers help bodies bulk up for sports performance or slim down with weight-loss-oriented workouts.
Bellydance Grand Rapids teaches hips to shimmy and shake for the first time or for performance. Weekly classes and workshops focus on skill sets for individual levels ranging from absolute beginner to advanced. In classes, students learn arm positions, isolations, traveling with layers, and choreography with props, all in an environment that focuses on community, fitness, and empowerment.