Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
The sound of clanging metal emanates from a factory-like structure flanked by asphalt and trees. This plant doesn't manufacture station wagons or wrought-iron fences. Here, certified CrossFit coaches transform exercisers into athletes with barbells and sledgehammers. Classes revolve around functional workouts, which teem with strength-training moves inspired by Olympic weightlifters and gymnasts. In addition to building lean muscle mass with dumbbells and pull-ups, participants torch calories and cultivate stamina with cardio challenges such as rowing and sprinting. During On Ramp classes, instructors show newcomers how to exercise safely, whether they're wielding a heavy weight or jumping rope with a sleeping boa constrictor. The exercises can be scaled to different levels of fitness, allowing beginners and accomplished athletes to work out side by side.
After stepping off a Stairmaster, standing up from a Hammer Strength weight machine, or walking out of a Pilates class, members at NRG Lab have a few options for how to recover from their workout. They may want to relax in the steam room, or they may prefer to rehydrate at the juice bar. Of course, it may also be time for them to pick up their laundry, or even to pick up their kids from childcare, two more amenities available at the gym.
Owner Richard Lanza began Open Doors as a metaphysical healing center and store in 1992, and he carried that healing spirit into the yoga studio he opened in 2003. At Open Doors Yoga Studios, Richard's goal is to create a space where people feel empowered to explore their personal beliefs on a path toward self-healing. Thus, yoga instructors at the studio's numerous locations help practitioners achieve their personal goals through accessible classes, each designed to build core strength while quieting the mind and increasing body awareness. From slow-flow heated classes to unheated Hatha sessions, students can participate in a variety of yoga styles geared toward beginners, more experienced participants, and those who only feel comfortable in a 98-degree room.
The instructors at Easton Yoga Center give each student individual attention, focusing on alignment and performing proper poses. They also modify poses for students with injuries and health conditions. Easton Yoga Center offers an array of classes ranging from gentle yoga to the more intense stretching of Vinyasa sessions.