As the name suggests, Anytime Fitness is open all day and all night, seven days a week, 487 days a year. But just because it's open at all hours doesn't mean it surrenders its locker rooms to the dark forces of the night: security is active there around the clock. Besides creating a safe gym atmosphere that fits your life's schedule rather than vice versa, Anytime's hours cuts down on crowds and long lines to use each club's array of cardio equipment, circuit equipment, and free weights.
Although Lifesource normally dedicates itself to the age-old practice of yoga, occasional age-appropriate exotic-dance workshops shimmy their way onto the class roster. Instructor Jessica Rawson began teaching at Lifesource in 2009 and has 28 lunar rotations, or two years, of private pole-dancing and exotic-dance lessons under her belt. During the course of the two-hour workshop, Jessica will take the pole's helm and instruct participants in a variety of exotic dance techniques, from pole dance and lap dance to strip-tease techniques and cheeky burlesque moves. Although participants will wear their clothing, the techniques can be easily applied to garment-free activities at a later time. As your inner seductress makes her way to the surface, you'll build confidence and engage rarely used muscles, sometimes resulting in day-after pangs of soreness and a self-assured saunter.
The certified personal trainers at Fairlawn Health & Fitness Training guide students through tailored exercise regimens amid an inviting, supportive setting. After conducting a comprehensive interview, a body-sculpting pedagogue will design a program that best fits fitness pupils' abilities and goals. Striving Schwarzeneggers can then hone in on their objectives through one of four core strategies, which include weight loss and management, strength training, sport-specific training, and injury rehabilitation and balance. In addition, the motivating one-on-one sessions ensure personal attention from trainers, who will happily answer any questions.
Long Island native Rocco Cona has had a tennis racket in his hand since the age of 11. His unyielding infatuation with the sport motivated him to go pro, win the Kidel Cup in 1983 as part of a doubles team, and found Springside Racquet & Fitness Club in 1988. Within the family-friendly facility, Cona leads a team of certified trainers and accomplished sports instructors as it whips athletes of all ages into shape with tennis, soccer, and swimming lessons. When the gang isn't busy perfecting backhand slices, bicycle kicks, and breaststrokes, it's hosting body-toning fitness and aerobics classes, such as kickboxing, spinning, and granite-statue-wrestling. They also offer custom personal-training sessions, in which they pump up heart rates with Cybex resistance equipment, Bodymaster free weights, and elliptical cross-trainers.
Springside's facility houses a cushioned indoor track as well as tennis and parquet courts, an NBA-size basketball court, and soccer fields that are available for recreational use. The community center's staff includes trained professionals certified in CPR and well versed in tantrum mediation techniques for when they watch over youngsters in the playroom.
The trainers at TNT Bootcamp make failure a near impossibility by demanding discipline and commitment from each of their charges. Though their words are kind and demeanors are friendlier than that of a teddy bear with a hospitality degree, the instructors of the intense four-week boot-camp program ensure campers adhere to a regimen of weekly weigh-ins, participate in a minimum of three weekly workouts, and maintain a food journal. Any lapse in duties or weight gain incurs a penalty, which TNT Bootcamp has found keeps participants on track even after they reach their goal weight. By completely remolding eating and exercising habits through boot camp and nutritional counseling, trainers help their pupils shed as much as 5 pounds a week. For attendees more interested in recreational exercise, the Just 4 the Health of It program waives penalties. Exercisers can also tone up in classes such as Zumba and the weekly Saturday Sweatshop, which keeps already fit frames in shape and ready to run away from bears at all times.
Big-box gyms filled with elaborate weight-training machines leave trainers at CrossFit Energy shaking their heads. That's because they know that fancy equipment isn't what gets people fit. Instead, their small-group workouts focus on functional movements such as squats and deadlifts, supplemented with bursts of high-intensity aerobic activity. This straightforward approach to exercise yields more effective workouts for participants of all ages and levels, as well as some much needed rest for the hamsters that power all treadmills.