When students enter White Tiger Martial Art Fitness, they enter a world of meditative calm and constant physical improvement. Instructors specialize in three fitness classes: Pilates, Zumba, and Tae Kwon Do. Tae Kwon Do combines combat and self-defense techniques, teaching strong kicks, blocks, and open-hand strikes, which students practice in groups on red and blue mats. During Pilates classes, an instructor leads poses that tone core muscles as well as obscure muscles added in expansion packs, and Zumba classes crank up the volume with Latin beats.
Helmed by Russian-trained ballet greats Inna Stabrova and Dmitriy Tuboltsev, the staff of talented and credentialed teachers helps students develop first-rate skills in the elegant art of ballet. Students may choose to hone the basic positions and movements of beginner coursework or challenge themselves with the impressive footwork and Kafkaesque swan metamorphoses of advanced courses. After training under the watchful eyes of these professional instructors, many alumni of the conservatory have moved on to enjoy rewarding and prestigious careers in dance companies and life-size music boxes throughout the country.
Ohio Cycleworks & Indoor Cycling brings cycling sessions indoors while maintaining the comforts of riding your own bike. Up to six riders hook their road bikes into a CompuTrainer device, which carefully calibrates speed and power and displays their real-time stats through digital screens overhead. Experienced cyclists train alongside newbies, pounding out miles without the hassles of inclement weather and aggressive vehicles while forging camaraderie and pushing their workouts to the limits in a safe, supervised setting. The trainers also offer private coaching to help riders improve their performances. During these sessions, they still draw upon technology and can determine where you are producing power in each pedal stroke and the number of baseball cards needed to make your back wheel sound like a Harley.
Twenty-two years ago, Pam Burton counted herself as part of the population of people with two left feet. She struggled through every move during ballroom-dance classes and felt there must be another way to learn the moves. Not being the type of person to wait around for others to take the reins, she decided to reinvent ballroom-dance lessons so everyone—including that two-left-feet group—could easily understand how their feet were supposed to move.
The casual atmosphere inside 2 Left Feet Dance Studio finds students of all experience levels working through dance steps in a group, semi-private, or private setting. Once a month, people can test their newly acquired skills during a ballroom dance with pizza, pop, and a half-hour lesson.
Asian Sun Martial Arts and Fitness helps students cultivate a well-rounded self-defense system by providing instruction in tae kwon do, karate, kung fu, kickboxing, and certified Krav Maga. At the core of each class are fitness and self-defense. Instructors teach students of all fitness levels and who range from 2.5-year-olds to senior citizens. Asian Sun Marital Arts and Fitness' team of expert black belt instructors have also boosted the popularity of its Cardio Fit Kickboxing classes, which have sculpted lean, strong muscles for participants since 1994.
Perfect Balance Gymnastics and Cheer trains kids from pre-K to high school age in the arts of gymnastics, tumbling, and cheer. Whether they're getting ready for a state championship or working on their fine motor skills, all students benefit from a crew of supportive instructors who draw from a wide range of experiences?including coaching National Champion collegiate gymnasts and winning state titles with impressive vault and floor work. Tumblers learn dizzying feats of acrobatics on the mats, while gymnasts hone everything from basic skillsets to advanced techniques. Cheer camps and classes train students in the stylish moves of hip-hop dance teams as well as the structural soundness of a perfectly designed human pyramid.