Classes in Norton Shores

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Snap Fitness's around-the-clock gyms enable visitors to fortify their physical well-being with a cornucopia of advanced fitness equipment and certified personal trainers. With 24-hour access, members don't have to let The Man or one of his many secretaries tell them when to help themselves to Snap's strength-training gear or top-of-the-line cardio machines, which feature televisions and other media diversions. A friendly, unintimidating atmosphere provides a refreshing change of pace from aloof gym employees and ear-splitting pump-up jams. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.

950 W Norton Ave
Muskegon,
MI
US

Snap Fitness's around-the-clock gyms enable visitors to fortify their physical well-being with a cornucopia of advanced fitness equipment and certified personal trainers. With 24-hour access, members don't have to let The Man or one of his many secretaries tell them when to help themselves to Snap's strength-training gear or top-of-the-line cardio machines, which feature televisions and other media diversions. A friendly, unintimidating atmosphere provides a refreshing change of pace from aloof gym employees and ear-splitting pump-up jams. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.

9479 Riley St.
Zeeland,
MI
US

Atop a black padded floor, men and women heave barbells aloft, leap atop plyometric boxes, and toss medicine balls to one another. Over on a green strip of turf, they push weighted sleds and scale ropes, while against the wall others lift themselves into handstands. This might seem like chaos, but all these separate operations are actually a carefully orchestrated class that is closely monitored by CrossFit Flight?s coaches. They create one-hour daily workouts chock-full of a variety of strongman-style functional-movement exercises that are designed to deliver striking, natural muscle tone all over the body and boost fitness including speed, agility, and power.

CrossFit Flight?s coaches change up the workout routine during each session. This strategy keeps the hour feeling fresh and interesting so participants stay engaged and muscles don?t become too used to any one exercise, which can cause fitness gains to plateau. To help rookies ease into the intense workout regimen, the coaches lead free 60-minute workout to introduce students to CrossFit principles and evaluate current fitness levels during a baseline workout. Additionally, new participants can enroll in the On Ramp program, which familiarizes attendees with the terminology, motions, and concepts of the CrossFit system.

Once they?ve settled in, CrossFitters will find that these challenging workout routines can prep them for all kinds of physical activities, from strenuous athletic pursuits to rapidly unloading groceries into a trebuchet to ambush the neighbors with a food fight.

11315 Chicago Dr
Holland,
MI
US

Color Me Rad stages 5K races that transform runners into mobile rainbows by launching cheerful barrages of colored cornstarch. Each color station along the racetrack flings a new, nontoxic pigment at passersby, who wear white shirts to enhance the chromatic onslaught's costuming effects. Brilliant neon-blue, green, purple, and yellow clouds dapple participants along the way, and the race concludes with a prismatic finish-line finale as sprinters chuck colors at each other in celebration. The race's noncompetitive credo shifts the emphasis from speed to silliness, and a portion of its proceeds go to local charities.

Upon registration, each runner collects a Color Me Rad T-shirt, sunglasses, sponsor gifts, and a race bib. Though they don't receive a gift packet, runners younger than 8 years old can sprint for free, provided they have a waiver signed by a guardian and won't give in to demands for gold from confused leprechauns.

1 Campus Dr
Allendale,
MI
US

Family Fitness and FitZone for Women Centers are spread across eight locations, but they share a common goal: to help guests find their ideal physique. They accomplish this mission by filling their 15,000- to 25,000-square-foot facilities with ellipticals, arc trainers, and treadmills that engage cardios, cores, and limbs alongside group training classes led by certified personal and group fitness instructors. Visitors can also keep tabs on their progress with the centers? fitness monitoring program and body mass testing.

91 Douglas Ave
Holland,
MI
US