Equipment: Kettlebells, battle ropes, rowers, med balls, sleds, boxing equipment, weights, treadmills, bikes
Students should bring: A positive attitude and excitement
Average class length: 60 minutes
Number of Staff: 1 person
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Pro Tip: Without a proper plan you're sure to fail
Instead of packing into a crowded, steamy gym, clients of Precision Fitness work out in the comfort of their own homes. Its trainers head to local abodes for personal or small-group training or to Beardsley Park for group boot-camp workouts in the fresh air.
The supportive staff of personal trainers, boot-camp instructors, and nutrition coaches at Infinity Fitness may be quick to give clients technical tips regarding exercise, but they’re even quicker to give words of encouragement. This kind of engagement helps exercisers get the most out of the gym’s offerings, which include boot-camp workouts as well as private and semiprivate personal-training sessions that track results five different ways. As noted on the website, staff members view clients as “walking billboards” for their programs' effectiveness. In return, the staff asks only that clients work hard and stand for weeks at a time by the highway.
Some people call Kevin Ensenat a certified strength and conditioning specialist. Others call him a level 2 A.R.T. provider. But perhaps the most important title is simply "coach." In that capacity, he privately coached New York Giants players Kevin Boothe and Chris Snee to prep for their Super Bowl championship. He guided college athletes through injury recovery, healing ACL tears and opening the door for continuing athletic careers. He did it all through personal training and group classes at his own indoor exercise studio, K-Strength Sports Training.
Joined by ACE-certified personal trainer Dan Hennessey, Kevin runs three distinct boot camps, two geared toward maximizing athletic prowess with progressive strength and agility training, and one designed to help women lose weight. The team of two also conducts one-on-one lessons and personal-training sessions for dedicated players seeking to target specific aspects of their game, such as tackling for defensive backs or lifting football players one by one off a dogpile for referees.
The certified personal trainers at PinPoint Fitness help individuals strive for their fitness and weight loss goals. The vast assortment of equipment helps the trainers come up with varied workout regimens. This variety helps generate results and keeps the workout from becoming stale. Trainers care about comfort as well, overseeing a workout space complete with filtered water, complimentary Keurig beverages, towel service, and cardio machines featuring built-in 32' screens and DVD players.
At Sportsplex, lines of gleaming strength and conditioning machines stand ready to help exercisers transform their bodies. When clients aren't lifting dumbbells and bars or swimming in a pool that uses the chlorine-free SaltPure system, they can work out with personal trainers or in small-group Group Jamz sessions, or play squash on the on-site courts.