LA Boxing’s fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, LA Boxing sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes. Although instructors and students agree that the gym’s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
Punch Kettlebell Gym was originally founded in Providence, Rhode Island by renowned trainer Anthony Diluglio as the FIRST mainstream American gym to use kettlebells as the central tool for strength, endurance, and body shaping. Today, Punch Kettlebell Gyms represent the hottest new trend in American fitness with appeal for
Bright-yellow spheres hurtle through the air like comets in space or butter pats in a food fight. Unlike comets or butter, however, these objects can be whacked with a racket on Intensity's seven indoor tennis courts. Here, adults and kids learn to volley with precision during clinics, camps, and team programs. Accomplished tennis pros lead one-on-one lessons for students of all levels and a high-performance academy for elite young players. During Turbo Tennis sessions, instructors pair forehands and backhands with endurance exercises to help players sculpt their physiques and up their game.
Dance, yoga, and biking tone muscles and melt calories during many of Intensity's other fitness classes. Latin-inspired Zumba workouts boost energy levels in a 3,000-square-foot studio whose booming beats and intelligent lighting system simulate a thriving nightclub or a disco aboard a flying saucer. Octane elliptical machines, True treadmills, and Life Fitness strength-training equipment fuel solo workouts in the studio's gym, and a four-lane 100-foot track helps athletes sprint their way toward optimal speed and agility.
After workouts, exercisers may unwind with Thai massages, respites in the onsite saunas, and trips to the juice bar. Childcare staff can supervise kids 12 weeks and older while parents exercise, work, or run errands.
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.
With just one look at Yogi Brian's gallery, it's easy to see that Yogi Brian Buturla favors the practice of Dharma Yoga. The style combines traditional yoga techniques such as meditation, breathing, and stretching with challenging movements including headstands and backbends. Classes are geared to work at every student's fitness level, from beginner to advanced. Yogi Brian's also offers gentle and rehabilitative classes firmly rooted in the classical yoga tradition.