Classes in Norwalk


Select Local Merchants

  • Punch Kettlebell Gym of Norwalk
    In 2009, dancer, athlete, and personal trainer Stefanie Tropea opened Punch Kettlebell Gym as a part of her foray into the sport of strongman?a path that recently earned her a first-place trophy in New Jersey's Strongest Woman. At her gym, members take a timeless approach to fitness using vintage barbells and other weight-training equipment to develop all-around strength. Classes at the gym include the all-level Punch Power sessions, where students work on foundational techniques, such as squats, deadlifts, and presses, before moving on to the advanced Art of Strength class, which emphasizes kettlebells, dumbbells, and ropes. They supplement fitness regimens with nutritional coaching and personal training, as well a classes specifically designed to train aspiring strongmen, strongwomen, and Atlases.
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    345 Main Avenue
    Norwalk, CT US
  • La Boxing of Norwalk
    LA Boxing’s fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, LA Boxing sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes. Although instructors and students agree that the gym’s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
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    30 Belden Avenue
    Norwalk, CT US
  • Bikram Yoga Norwalk
    Heat floods the expansive Bikram Yoga Norwalk studio, loosening taut muscles as students of all levels perspire through static, strength-building poses. Certified instructors lead these students through the 26 poses that strengthen and stretch the body, modifying the trickier postures in order to accommodate beginners. The studio itself stays at a balmy 102?107 degrees with 40%?60% humidity in order to help facilitate deeper stretching, increase blood flow, and destroy stowaway snowmen.
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    467 West Avenue
    Norwalk, CT US
  • Fitness Edge
    The Edge's Revolution program is an eight-week body-change contest that fuses nutritional guidance, personal training, and weekly group exercise sessions. Trainers document your metamorphosis with before-and-after measurements and photos, and by meticulously chiseling fitness goals into stone. Start sculpting with one personal-training and Pilates session, then sweat in weekly group workouts that prevent plateaus by pushing boundaries like a gerrymandering student council president. An included nutrition guide with DVD joins body sculptors on fitness sojourns with eating tips to supplement gym work. Revolutionaries also get access to a community that spans from the gym to an online group, providing a resource for advice, support, and camaraderie.
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    542 Westport Ave
    Norwalk, CT US
  • Studio M Dance Fitness
    Seven days a week, Studio M Dance Fitness invites patrons to let go of inhibitions and hone health and wellness through joyful dance workouts such as Zumba, Polynesian hula, and sweat-inducing step classes. Before settling down with her husband and three daughters in Westport, Cook Islands native, Emm Koteka-Wiki, spent 16 years trotting across the globe with her family, teaching dance and fitness classes in each country through which she passed. Today the certified Zumba instructor takes the studio's center stage to guide students of all ages and abilities through workouts that disguise their traditional cardiovascular-exercise qualities with smile-educing dance moves. An inspiring mix of Latin and international beats spill from the sound systems, causing fists to pump, hips to shake, and feet to glide their way over the 3,600-square-foot floating dance floor. For a well-rounded regimen, Studio M Dance Fitness also hosts soothing yoga classes and heart-pumping boot-camp sessions that strengthen muscles and prevent boredom with a mixed syllabus of resistance moves, running exercises, and motivational compliments shouted from megaphones without anyone behind them.
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    112 Main Street
    Norwalk, CT US
  • Muse Paintbar
    An art gallery meets café meets bar meets classroom. That’s Muse Paintbar in a nutshell. During canvas-painting sessions, friends gather to bond and get acquainted with others as the staff mans the stocked bar, pouring glasses of inspirational wine and beer. While fledgling Picassos sip, relax, and nibble on snacks, a trained artist leads them through an easy-to-follow assignment, offering personal assistance and words of encouragement throughout the class. After they add the final flourishes to their masterpieces, guests proudly take their finished works home to hang over the mantel or the face of their least favorite family member. Muse Paintbar also hosts themed nights, including couples night, and it can be reserved for private parties and kids’ events.
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    55 N Main St.
    Norwalk, CT US

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