Located at Kure Spa, Kure Yoga Studio takes spa benefits to a new level with yoga classes led by Yoga Alliance?certified teachers. Beginners can get a handle on proper alignment and breathing techniques in Basics classes, which also introduce meditation techniques. From there, Kure Yoga Studio offers plenty of variety: in Power Hour classes, students work up a sweat with fast-paced moves, while Yin classes focus on stretching and lengthening muscles with poses held up to three minutes at a time. And in Restorative classes, students might think they're getting a spa treatment, considering the eye pillows, soft music, and dimly lit room.
At Kids U, upbeat instructors camouflage learning as playtime. They invite youngsters and parents into a kid-size gym that jump starts imagination with vibrant colors and a multitiered PlayQuad. The 17-foot playground spans 2,000 square feet of indoor space, where children explore tunnels and soar in swings. At classes, teachers inject freestyle play with structure while still allowing for creativity. The small, laid-back sessions cover subjects that range from gymnastics to cooking and building with LEGOs, all while interweaving themes such as teamwork and motor skills. The instructors pioneer similar subjects in three-hour day camps, molded around the Summer Olympics. Kids U's parties combine the fun center's two signature styles of recreation—freestyle fun in the PlayQuad and ordered activities—according to chosen themes, which, like concepts kicked around for the White House Correspondents' dinner, include Rock Star and Pajama Party.
Cardio. Strength. Speed. Flexibility. At CrossFit Revel, they lead programs that enhance all these things as well as accuracy, coordination, agility, balance, and power. During classes, certified coaches challenge their students to perform functional movements at a high intensity. They change routines daily to stave off boredom and prevent muscles from plateauing. Equipment used during routines varies, as well. Tractor tires, kettlebells, heavy ropes, and weighted sleds are all fair game. With all the elements, exercises, and equipment, their system also readies participants for every kind of physical activity imaginable.
Punch Kettlebell Gym was originally founded in Providence, Rhode Island by renowned trainer Anthony Diluglio as the FIRST mainstream American gym to use kettlebells as the central tool for strength, endurance, and body shaping. Today, Punch Kettlebell Gyms represent the hottest new trend in American fitness with appeal for
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.