Cardio. Strength. Speed. Flexibility. At CrossFit Revel, they lead programs that enhance all these things as well as accuracy, coordination, agility, balance, and power. During classes, certified coaches challenge their students to perform functional movements at a high intensity. They change routines daily to stave off boredom and prevent muscles from plateauing. Equipment used during routines varies, as well. Tractor tires, kettlebells, heavy ropes, and weighted sleds are all fair game. With all the elements, exercises, and equipment, their system also readies participants for every kind of physical activity imaginable.
Although the sessions at Kong CrossFit change every day, there's a method behind the madness. Each group-fitness class is designed to provide a well-rounded workout scalable to each individual's capabilities. To encourage accessibility, the gym's seasoned trainers sit down with newcomers for a fitness assessment before imparting the required workout wisdom to join group CrossFit sessions.