With two rinks?an official NHL-sized rink and a training rink?SoNo Ice House is accessible to skaters and hockey players of all ages and skill levels. Casual skaters can shoot across the ice between trips to the caf? and take a break on the observation area, and hockey players can suit up for league play or practice their shots on the facility?s RapidShot training system. An educational facility as well as an entertainment venue, SoNo staffs instructors who lead students of varying ages through skating and hockey lessons. In addition to its two rinks, SoNo Ice House is also home to the Athletic Edge Training Center.
Since 1997, ice skaters have gracefully glided beneath clear skies atop the shiny surface of the outdoor Westport PAL Rink at Longshore. Every night when the sun goes down, overhead lights flicker on around the boards to accommodate late-night triple axels and hockey games delayed by puck strikes. The rink’s instructors are each certified by the United States Figure Skating Association and offer group and private instruction in figure skating, hockey, or basic technique.
Fairfield Hot Yoga’s seasoned instructors gather yogis of all skill levels for 90-minute classes to burn off calories and pent-up stress in a 90- to 105-degree practice space. The studio’s signature hot-yoga class revolves around a constant series of 26 poses students perform to sculpt muscles throughout the body. During power vinyasa, students work from pose to pose in the practice space, warming its floors with rising body temperatures as they use breathing exercises to transition from sun salutations, arm balances, and backbends. Throughout each workout, the studio’s intense heat boosts blood flow and loosens ligaments to make the body more lithe than a pipe cleaner dancing Swan Lake.
Relaxing and working out don't usually go hand-in-hand, but things aren't usual at The Sports Center at Chelsea Piers. As soon as visitors set foot in the Mind Body Studio, they're set at ease by a modern lounge area, which boasts sleek bamboo floors, exposed brick walls, and sprigs of verdant plants. Inside the workout space, classes such as yoga and the barre method emphasize the mind-body connection. The Nalini Method classes also push students toward inner harmony with a combination of Pilates, aerobics, barre work, and yoga, helping students de-stress while toning limbs and burning calories without ever tossing any cheesecakes into open flames.
Throughout the year, the rink at Danbury Arena stirs with such events as lessons, hockey leagues, and weekly public skating sessions. Instructors also lead lessons starting with children as young as age three, including an adult program that caters to varying skill sets with five different levels of challenges, from two-foot glides and stops to forward crossovers. Every Friday night, the arena transforms into a disco party, complete with live DJ music and special lighting, and an oversized rhinestone jacket for the Zamboni.
The cool blades of skates have cut grooves into the ice at Hommocks Park Ice Rink since 1975. Skaters flock to the indoor rink during public-skate times curving into figure-8s, flying through the air doing axels, and laying down to imitate the most popular hockey mascot, a friendly boulder. Aspiring skaters aged 4 and older brush up on skills during group lessons. Meanwhile, when skaters need time on less slick surfaces, they can refuel with snacks and treats at the Slap Shot Café, which brims with the aromas of pizzas, chicken wings, and nachos.