Energetic instructors at Work It lead cardio, dance, and fitness classes seven days a week, cycling through yoga poses and spinning around poles in workouts that avoid gym monotony. Cadres of exercisers move to blood-pumping Latin–based choreography in cardio-heavy Zumba courses ($18/class), where alternating quick and slow tempos create a temporal distortion field previously accessible only to the funkiest physicists. Introductory pole-dancing courses ($25/class) let practitioners build strength and confidence as they twirl aerobically around metallic dance partners who never slip or insist on solo river-dancing routines.
Heat floods the expansive Bikram Yoga Norwalk studio, loosening taut muscles as students of all levels perspire through static, strength-building poses. Certified instructors lead these students through the 26 poses that strengthen and stretch the body, modifying the trickier postures in order to accommodate beginners. The studio itself stays at a balmy 102?107 degrees with 40%?60% humidity in order to help facilitate deeper stretching, increase blood flow, and destroy stowaway snowmen.
At Steve DeMasco's Shaolin Studios, Grandmaster DeMasco and his staff of instructors illuminate students of all ages in the nuances of Martial Arts. Himself a vastly experienced practitioner of Martial Arts, DeMasco specializes in kung fu and teaches his pupils not only the fundamentals of the sport, but also the importance of self-respect, discipline, and not just learning from old kung fu movies. Each instructor here also brings their own high level of cred to their classes. As practitioners of Shaolin martial arts?the ancient predecessor of all martial arts?they're all internationally certified by the Shaolin Temple in China.
Brazilian Jiu Jitsu is a universal sport. Young and old, men and women?Gracie Sports USA believes that everyone can benefit from the grappling-based martial arts discipline. Master Marcio Stamboswky?a well-known black belt who has been practicing for more than 35 years?leads Gracie's instructional team.