Bright-yellow spheres hurtle through the air like comets in space or butter pats in a food fight. Unlike comets or butter, however, these objects can be whacked with a racket on Intensity's seven indoor tennis courts. Here, adults and kids learn to volley with precision during clinics, camps, and team programs. Accomplished tennis pros lead one-on-one lessons for students of all levels and a high-performance academy for elite young players. During Turbo Tennis sessions, instructors pair forehands and backhands with endurance exercises to help players sculpt their physiques and up their game.
Dance, yoga, and biking tone muscles and melt calories during many of Intensity's other fitness classes. Latin-inspired Zumba workouts boost energy levels in a 3,000-square-foot studio whose booming beats and intelligent lighting system simulate a thriving nightclub or a disco aboard a flying saucer. Octane elliptical machines, True treadmills, and Life Fitness strength-training equipment fuel solo workouts in the studio's gym, and a four-lane 100-foot track helps athletes sprint their way toward optimal speed and agility.
After workouts, exercisers may unwind with Thai massages, respites in the onsite saunas, and trips to the juice bar. Childcare staff can supervise kids 12 weeks and older while parents exercise, work, or run errands.
Between 10 locations, The Edge Fitness Clubs' trainers offer more than 1,000 group fitness classes every week. They lead spinning, Zumba, and yoga classes alongside kickboxing sessions and intense interval strength training. The motivating coaches conduct every class in a private studio, save for those that require them to use the strength-training or cardio equipment that occupies the main floor.?
While the primary purpose of each fitness club is to get people in shape, the staff also supply a range of other amenities. Conveniently, some of those features make it easier to get fit. For example, the gyms offer babysitting complete with structured educational activities for kids. Also, members are invited to bring a friend for free every Friday to sample classes, work up a sweat, and practice their locker-room banter. And a number of onsite tanning beds provide an opportunity for members to bronze their newly sculpted bods.
Heiwado translates to “the way of peace and harmony,” and the students at this dojo don’t go looking for trouble. Instead, they focus on challenging themselves—getting into shape through rigorous martial-arts-flavored fitness and self-defense classes. Students soak up techniques developed by Sensei Antrone Kelley, who has whittled away the arbitrary elements of karate, muay thai, and kickboxing and combined the useful remainder into a refined fighting form, effective in the ring or on the street.
No matter how you prefer to work out, Prime Time Fitness promises the proper fitness tools. That commitment encompasses cardio equipment and free weights, fitness classes such as spinning and cardio kickboxing, and personal training with coaches who specialize in getting postnatal bodies back into shape. Exercisers can reward themselves with a protein shake after a workout or simply enjoy the alone time that onsite childcare affords.
Though centered around various Zumba classes, the curriculum at Momentum Fitness is designed to do one thing, and one thing only: make you sweat. But it's okay to have fun in the process. Designed to burn calories, workouts are set to high-octane Latin beats, integrating dance moves and calisthenics for the most effective program. Additional classes includes rhythmic Brazilian dance to tone the core, and S/CORE, which integrates foam rollers that help tone and sculpt bodies.
Get Fit Health and Fitness keeps guests on their toes with a range of creative group classes that target muscle groups throughout the body. Members flatten and tone during Glutes & Guts workouts, and Whipped sessions incorporate strength ropes, kettle bells, and body bars to earn firm physiques. There are also slower-paced classes such as fusion workouts encourage whole-body toning by incorporating elements of kickboxing and plyometrics. The staff also provides one-on-one personal training for those looking to customize their workout or finally defeat their children in a game of Duck-Duck-Goose.
The fitness center features state-of-the-art facilities including two cardio decks, a spinning studio, and pristine locker rooms. Members can also fuel up on vitamin-charged smoothies and the onsite juice bar, and leave little ones with the staff at the complimentary childcare area.