Boxing & Kickboxing in Norwalk

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Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Each one of our classes is designed to give you variety. No class will ever be the same, so you never know what you're going to have thrown at you.

What is the biggest mistake you see people make when trying to get fit on their own?

People try to take on too much when the go it alone. Our instructors can scale down any program to fit any level of fitness so that you can still move the next day.

When and how did you first develop a passion for fitness?

In 2002, after hitting 250 pounds, I decided I needed a change. I started watching my diet and exercising. In 2009, I earned my group fitness instructor certificate. After my first Warrior Dash in 2012, I realized that helping others to accomplish their goals was what I wanted to do with my life.

Business Basics

Equipment: CAP barbells, CAP medicine balls, stability balls, and punching bags

Students should bring: Bottle of water, towel, and boxing gloves for kickboxing class

Average class length: 30–60 minutes

Number of Staff: 1–5

Class location: Mix of indoor and outdoor classes

Established: 2013

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

4864 Dover Center Road,
North Olmsted,
OH
US

The Five Seasons Family Sports Club houses tennis courts, a dining area, fitness facilities, swimming pools, and a full-service spa under one roof. Within air-conditioned indoor courts or on outdoor hard or clay courts, racquet slingers compete in friendly bouts to sharpen swings, refine backhands, and showcase grunting abilities. Members can also break a sweat in exercise areas speckled with modern cardio equipment and weights or cool off in an Olympic-sized pool with diving wells and wading areas. Before meeting others for a postgame beverage at the lively caf?, clients can wander to the spa for a relaxing massage or partake in a sports workshop to gain a firm grasp on game mechanics.

28105 Clemens Road
Westlake,
OH
US

Equipment: Title Boxing, Precor, Nike, Under Armour, 40 heavy bags and 1 speed bag

Students should bring: Driver's license (ID), water (we do have a water fountain)

Registration required: No

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 5?10 people

Class location: Indoors only

Established: 2014

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Come dressed in fitness apparel.

A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.

30691 Detroit Rd.
Westlake,
OH
US

Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.

131 Market Street
Westlake,
OH
US

The instructors at U.S. Shuai Chiao Kung Fu Academy are rightfully proud of their educational lineage—most can trace their line of training back to the founders of the fighting styles they teach. Students as young as 4 years old can join in this illustrious tradition, learning from masters of northern shaolin, yang-style tai chi, seven star praying mantis, and pao ting shuai chiao. Whether they focus on the kicks and punches of kung fu or the grappling and wrestling of shuai chiao, students practice an elite sport that demands nothing but the best through tireless training and, unlike baseball, specifically forbids horses from playing in the rulebook.

3839 Pearl Road
Medina,
OH
US

A Greek-themed fitness center might conjure the images of ancient Olympic events, but at Mediterranean Fitness, chariot races and javelin poles are nowhere in sight. Instead, crisp white architecture and ocean-blue accents decorate the boutique gym where exercisers build strength and self-confidence among free weights, modern cardio machines, and daily fitness classes including hot yoga and cycling. Complimentary childcare keeps kids busy while parents work up a sweat training for arm-wrestling matches with Zeus.

2736 Medina Rd.
Medina,
OH
US