Got Gut boot-camp participants generally flock to the fitness grounds two to five days a week, but with today's Groupon secured under your terrycloth headband, you can attend as many of the 60-minute sweat fests as you please. During your four-week program, you'll receive unlimited physical and nutritional guidance from Debi's highly trained instructors and get to take your body to its buffing limits during increasingly challenging cardio and strength-training workouts. The group sessions promote a team mentality, so not only will you feed off the supportive vibes of your peers, but you will also likely walk away from the experience with a new secret bicepshake.
CosmopoliTan's red-light facial treatments provide noninvasive services that help reduce fine lines, wrinkles, and other visage imperfections for more youthful complexions. The gentle, long-spectrum light stimulates collagen growth, reversing damage from sun exposure and power napping on sandpaper pillow shams. The glow also soothes and shrinks blemishes and discoloration from acne and rosacea, ameliorating angry skin and improving its appearance without the risks involved with cosmetic surgery. Following each treatment, which all take place within 30 days of the first session for optimum results, faces leave CosmopoliTan's showing less of aging's telltale signs, and a Level 1 tanning session sends hides forth illuminated with a youthful, brazen glow. If customers opt for five Level 1 tanning sessions, they may embrace that outer glow and hold on to it a little while longer.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Owner Elizabeth Sheehe fills the aisles of Birds of a Feather, an authorized Pfaff and Elna dealer, with knitting, quilting, and textile art supplies, in addition to hosting an array of classes. During knitting classes, instructors impart basic stitches and techniques to refine yarn crafting or patch the space-time continuum. Quilting classes teach students basic concepts, how to make use of machine appliques, and how to convert vintage clothing into quilt squares. A rotating schedule of other classes net crafters finished projects such as knitted socks and felted totes. Groups of four or more can arrange clandestine after-hours knitting classes with a BYOB option and no additional fees.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Beginner yoga classes introduce fresh flexers to the basic postures, while schooling them in proper alignment of the body and basic breath control. Newly experienced yogis can strengthen their stretchy spines and achieve ultimate relief and relaxation by finally being able to reach elusive back itches. Power yoga is a challenging workout for students looking to become a master of bending brawn that combines strength, flow, and breath work within an 80-degree studio. This Groupon can also be used towards Pilates classes, which concentrate on improving strength and flexibility through mat work and controlled breathing. Classes occasionally incorporate the use of equipment, such as a balance ball and foam bricks resembling chocolate bars that are kept just out of reach. Check out the full schedule here.