Core Fusion Fitness models its facility after a day spa, from its chic aesthetic to its mix of private and shared spaces. Instead of manicure stations and private treatment rooms, however, there’s a room with Pilates machines, a space for stationary bikes, an open gym area with punching bags and a boxing ring, and a spacious studio with high ceilings to facilitate dumbbell juggling. Busying themselves in these areas are the facility’s fitness instructors, who schedule a multitude of group classes. They lead traditional yoga, Zumba, boot camp, and cycling along with more fight-focused sessions, such as kickboxing and muay thai.
The couple behind Project FitFam understand the juggling act of life; keeping up with their careers, marriage, and two toddlers can be a handful before you take into account the need to exercise. They share this story with many of their clients, and they also share the strategies they've developed for making a little extra time to take care of yourself. They run an array of fitness boot camps that incorporate kickboxing, kettlebells, and plyometrics and are held outdoors at local parks. They even set aside specific dates for playdate fitness camps, where parents work out as their kids frolic on a nearby playground.
At CrossFit West Whittier, students complete pushups in midair. That's because they're gripping two Olympic rings, sacrificing the ground's stability for a more challenging body-weight exercise. After their circuit is complete, they might move on to medicine-ball throws or squats—the regimen is always unpredictable. Such is the credo of CrossFit, which combines weightlifting, gymnastics, and cardio to address all aspects of physical fitness. Though its dumbbells and pull-up racks may seem intimidating, the coaches help direct students of all abilities through the varied routines, acquainting them with every piece of the stripped-down gym's equipment. Their emphasis on assistance and camaraderie guides free community workouts on Saturday mornings as well as open-gym sessions on Wednesdays—freeform meet-ups that allow students to practice their techniques without adhering to class constraints or crushing an apple to give to the teacher.
Founder Linda Taix has one mission: to help clients achieve the ultimate positive change in body, health, and spirit––without half- hearted crunches. Employing a team of certified personal trainers and former military personnel, Linda's civilian-style fitness boot camp was featured on Good Morning America. Linda modeled her six-week boot-camp sessions after a real military boot camp, with an enlistment phase to gauge fitness levels and one- hour classes that blend military exercise drills, resistance training, and plyometrics with cardio activities such as obstacle courses and double-dutch jump-rope contests against local youths.
Cutting out traditional boot-camp yelling and huffing, the team fosters a supportive and motivating environment for students of all skill levels. Furthermore, Extreme employs nutritionist and fourth-degree black belt Jake Nelson to guide clients with diet advice and personal consultations on how best to break a board with a honey-glazed ham.
The Training Room’s owner and chief personal trainer can empathize with his out-of-shape clients, because just a few years ago, he tipped the scales at 300 pounds. It took two years of religious gym workouts to shed a paltry 40 of those, and he found the slow pace frustrating. But when he started high-intensity interval training, 40 more pounds fell off within three months. The form of exercise focuses on short spurts of energy, interspersed with rest, that’s specifically designed to burn maximum calories and boost metabolism in minimum time.