Boxing & Kickboxing in Norwell

One or Two Months of Martial Arts Classes at Maxx Training Center (50% Off)

Maxx Training Center

Stoughton

Experts lead students through intense workouts and self-defense programs of jiu-jitsu, boxing, and kickboxing

$125 $62.50

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5 Boxing Classes with Gloves and Hand Wraps at The Ring Boxing Club (Up to 82% Off)

The Ring Boxing Club

Boston

Boxing classes and total-body workouts led by experienced boxers

$198 $39

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Five Boxing or Kickboxing Classes at Eclectic Karate Easton (45% Off)

Eclectic Karate® Easton

Easton

From the merchant: Participants are paired up and work through an hour long class of kicking and punching combos.

$60 $33

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5 or 10 Women's Kickboxing Personal-Training Sessions at Sweat Box (Up to 70% Off)

Sweat Box

St. Elizabeth's

Sifu K.L. Brown founded this women-only form of martial-arts training, combining dance and gymnastics in a high-energy atmosphere

$750 $225

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10 or 20 Cardio-Kickboxing, Muay Thai, or Brazilian Jiu-jitsu Classes at Brazilian Top Team (Up to 89% Off)

Brazilian Top Team - Boston & Boca

Brazilian Top Team - Boston

Jiu-jitsu and muay thai classes designed for self-defense or sport; cardio-kickboxing classes increase strength and fitness levels

$250 $35

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5, 10, or 20 MMA, Fighter-Fit, or Kickboxing Fitness Classes at Redline Fight Sports (Up to 76% Off)

Redline Fight Sports

Central Square

Choose from several programs that blend strength and aerobic training with natural movements to prepare for MMA or other combat sports

$120 $39

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Adult Fitness Kickboxing Classes or Youth Martial Arts Programs at AMAC Gym (Up to 83% Off)

AMAC Gym

Cambridge

Instructors impart self-defense techniques to adults and kids in spacious gym equipped with bags, pads and a regulation ring

$190 $34

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10 Kickboxing Classes with Gloves or One Month of Classes with Gloves at Phoenix Fitness and Performance (Up to 79% Off)

Phoenix Fitness and Performance

Lakeville

Burn up to 800 calories during high-intensity 60-minute class that combines punches and kicks with kettlebell and speed-ladder drills

$170 $35

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One or Three Months of Strength Training and Conditioning Classes at Athena School of Arms (Up to 54% Off)

Athena School of Arms

Medford

Martial arts coach teaches strength training and conditioning to improve flexibility, mobility, joint health, balance, and agility

$180 $99

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5 Group or Private Boxing or Circuit Training Classes at Vo2max Fitness (Up to 83% Off)

Vo2max Fitness

Needham

Boxing and fitness studio blends classic fighter workouts and training techniques to fine tune boxing ability and craft effective exercises

$125 $29

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10 or 20 Cardio-Kickboxing Classes at Boston Brazilian Jiu-Jitsu Academy Woburn (Up to 88% Off)

Boston Brazilian Jiu-Jitsu Academy Woburn

Woburn

Classes combine boxing, martial arts, and aerobics into one non-contact, high-energy cardiovascular workout set to music

$250 $35

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5 or 10 Women's Boxing and Fitness Classes or One Month of Unlimited Classes at Striking Beauties (Up to 79% Off)

Striking Beauties

North Attleborough

Boxing gym for women hosts its signature boxing classes alongside boot camps and barre sessions

$75 $16

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One or Three Months of Kickboxing Classes with One 30-Minute Private Lesson at Boston Taekwondo (Up to 59% Off)

Boston Taekwondo

Boston Tae Kwon Do

Seasoned martial artists teach disciplines that get students into shape and hone awareness of their minds, bodies, and the world around them

$239 $99

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One or Two Months of Cardio-Kickboxing Classes at USA Karate (Up to 65% Off)

USA Karate

Somerset

Cardio-kickboxing classes help exercisers build muscle and improve their reflexes in variable workouts

$30 $12

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10 Cardio-Kickboxing Classes or One Month of Unlimited Cardio-Kickboxing Classes at USA Karate (Up to 61% Off)

USA Karate

Lincoln

High-intensity classes with 10–25 pupils teach kickboxing tenets while torching calories

$30.60 $14.99

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One Month of Unlimited Introductory Classes with Uniform for One or Two at Kensho-Ryu Karate (Up to 56% Off)

Kensho-Ryu Karate

Cumberland

Family-friendly dojo's black-belt senseis help students of all ages develop mental and physical discipline in introductory karate classes

$50 $23

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10 or 20 Boxing Classes at Fight2Fitness (Up to 75% Off)

Fight2Fitness

Pawtucket

Students work on their footwork and jabs stationed at rows of punching bags during group boxing classes

$120 $39

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5 or 10 Kickboxing Classes at Kickboxing Seekonk (Up to 86% Off)

Kickboxing Seekonk

Seekonk

Students learn to jab, upper cut, and roundhouse-kick their way toward a leaner physique during kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Middletown (Up to 86% Off)

Kickboxing Middletown

Multiple Locations

Build stamina and muscle tone while mastering proper jabs, crosses, and hooks

$90 $15

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6 or 10 Muay Thai Classes with Personal Training at Tokyo Joe's Studios Of Self Defense (Up to 68% Off)

Tokyo Joe's Studios Of Self Defense

Milford

Classes teach self-defense while challenging the whole body; assessment includes personalized plan followed by personal-training session

$120 $39

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5 or 10 Drop-In Fitness Classes with T-Shirt at Rondeau's Kickboxing (Up to 73% Off)

Rondeau's Kickboxing

Multiple Locations

Classes such as yoga and fitness kickboxing, which focuses on real boxing moves while working the abs

$95 $28

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Select Local Merchants

Body Studio Corp incorporates the calorie-roasting benefits of boxing into workouts designed especially for ladies. During workouts, expert instructors lead groups of four to six women, showing them how to carve leaner limbs and tighter torsos while building their confidence. To do so, ladies stick and move with punching bags, tighten their abs with speed bags, and torch away flab with a variety of floor routines, eliminating up to 1,200 calories per class. The instructors augment the health benefits of their workouts by outlining a complete diet of whole foods.

87 Elm St
Cohasset,
MA
US

American Kempo Karate Academy founder Mark DiNino is an eighth-degree black belt?and a father. In fact, three of his own children train at the academy, meaning the South Shore native shares many of the same hopes and concerns as other parents of AKKA students. But he also understands the benefits children can reap from the academy's program, which since 1995 has improved fitness and increased self-confidence, discipline, and concentration. Of course, kids aren't the only one's who can benefit from a boost in self-esteem, which is why AKKA also offers an adult program, where grownups can achieve similar gains and release stress brought on by their job or lack of homework.

386 Columbia Rd.
Hanover,
MA
US

New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.

551 Washington Street
Weymouth,
MA
US

The music is bumping, the moves are rhythmic, and up to 1,000 calories are burning away. That's just a bit of what Zumba classes are like at ZASS Fitness. In their new studio replete with a new floor, amped-up air conditioner, and extra ceiling fans, certified instructors lead fun, fitness-oriented dance classes. Inspired by Latin dance moves, Zumba enhances cardio, sheds weight, and tones muscles. The instructors also love Zumba because it increases flexibility and encourages self-expression through movement. To augment the festive vibe, the studio hosts parties for kids that include one hour of fitness dancing and another hour for partying.

1255 Main St
South Weymouth,
MA
US

Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.

1501 Bedford St.
Abington,
MA
US

Equipment: LifeFitness equipment, TRX, Bosu Balls, Bands, Everlast Heavy Bags

Students should bring: Bottle of water, towel and gym-only sneakers

Average class length: 60 minutes

Number of Staff: 1?5

Class location: Indoors only

Established: 2011

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Melissa Lewis, Manager

Do you believe in the maxim, "No pain, no gain?? Why or why not?

Yes, for the most part. We want to challenge our clients to broaden their horizons, expand their way of thinking and take new risks, all in a safe, quality-controlled, and supportive environment.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

We sure do. We play all types of styles and genres of music, but mainly hip-hop, R&B, reggaeton, Latin, EDM/techno, country, and some Top 40.

Is there anything else you want to add that we didn't cover?

So Fly Fitness is for everyone and anyone. Our clients are various ages, shapes, and sizes all coming together in a friendly, drama-free environment. The staff is knowledgeable, friendly, and each and every story is inspiring. We all earned our bodies and so can you!

782 Plymouth Street
Holbrook,
MA
US