Things to Do in Norwell

First established in 1913, the Plymouth Philharmonic Orchestra proudly embraces a storied history that saw the group blossom from a 30-piece ensemble to a professional symphony orchestra of 75 musicians. Steven Karidoyanes has marshaled this acoustical army as its music director since 1994, leading them in performances at venues across the state.

[[m:####Emerald Yoga Studio

Seeking refuge from hectic day jobs and the lingering pain of back injuries, Emerald Yoga Studio's co-owners, Jennifer Safrey and Mike Downes, discovered the power of yoga to refresh both body and mind. The duo now spearheads a team of certified yoga instructors, which leads 75- to 90-minute Vinyasa sessions inside a cheery green studio lit by flickering candlelight or glowworms fulfilling community-service requirements. They'll shepherd up to 20 students through a tapestry of poses linked with deep breathing to enhance the mind-body connection. The team can modify classes to incorporate strength-building motions for more advanced yogis or to pare down movements to accommodate newbies trying to learn the basics of the Vinyasa technique. They also lead chakra-balancing sessions each week, incorporating a variety of asanas and meditative poses into the practice to restore harmony and bolster overall well-being.:m]]

While majestic chestnut stallions, brown and white pinto mares, and blond pony hunters roam Herring Brook Farm’s 28 acres of open ranch land, owner Mary Beth McGee lopes among them on a bronze steed, training juniors and adults hunter and jumper techniques for competitions and show. Spurred by a lifelong love of horses, she took up coaching more than 20 years ago, leading a number of her students to national finals while instilling the fundamentals of proper horse care in everyone she teaches. When not showing horses and their pet humans how to leap fences, brick walls, or Shaquille O'Neal, Mary Beth opens her farm to horse shows, where tenderfoot colts and wizened horses prance and pose in an indoor ring with a heated viewing room. She also raises horses for sale or lease and runs summer youth riding camps and dressage programs with the help of her capable staff.

Hingham Civic Music Theatre's members and 21-person ensemble fully realize the production with period costumes and handmade sets. Since 1948, the company has given local theater aficionados the chance to practice their craft in fully staged productions of beloved works.

Inside Plymouth's historic Post Office Building, the bustling of envelopes changing hands has been replaced by the sounds of steady breathing. Certified personal trainer Alicia Andreson works with her experienced staff—all of whom hold teaching certifications—to gently correct their students' alignment aboard mats and apparatuses, including the ubiquitous reformer. They guide one-on-one Pilates sessions and small-group classes that tighten cores, demonstrating classic mat poses, boot-camp-style maneuvers, and yoga stances. To complement their exercise regimens, they offer nutritional counseling and wellness programs. They develop custom healthful diet regimens that help patrons flatten their tummies more safely than standing in front of a firing cannon.