Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.
The taut canvas sinks under the weight of two sock-clad feet, stretching its coiled spring fasteners to their limit before rebounding and jettisoning the acrobat skyward. High-flying stunts abound at The Trampoline Place, where 10 competition-style trampolines let gymnasts and fun seekers attempt new airborne flips, spins, and toe touches. The gym boasts safety harnesses and pads to provide a safety net for those trying out new techniques, and the USA Gymnastics–certified staff offers lessons for those trying to bolster their trampoline skills.
To learn how to bartend, one most likely requires access to a bar. At Southern New England Bartending Institute, the classroom revolves around a functional bar and several training stations where students put the techniques they learn to the test. Their curriculum is more than just drinks, however; instructors—some of whom have worked at multimillion-dollar resorts—also guide students through TIPS certification training, which ensures that they understand how to sell alcohol responsibly.
Shoreline Fitness's certified trainers hold tight to their philosophy of leading a life in balance. They lead patrons toward this goal by targeting their core tenets of health and fitness—stability, movement, strength, and nourishment. Both of Shoreline Fitness's clubs welcome guests to their more than 15,000-square-foot training studios, which are packed with cardio machines and strength-training equipment to assist them on their journeys to overall fitness.
Throughout the week, instructors lead more than 150 fitness classes on the hardwood floors of their numerous training studios, and NASM-certified personal trainers meet with clients individually, drafting custom workout sessions to suit their specific fitness goals. As their parents burn calories, youngsters can burn excess energy in the onsite Kids Club. In the clean, secure playroom, a childcare staff leads wee ones in hands-on activities and enlightening discourse on the fleeting impermanence of reality.
Striding confidently onto the stage, a pintsize foursome breaks into a pitch-perfect rendition of The Beatles' "I Want to Hold Your Hand." At Corner Music's School 4 Rock summer camps, it only takes one week for instructors to ready such students for their moments in the spotlight. Each session, based around a different musical theme, includes rehearsal time and CD-recording sessions before culminating in a performance for family and friends.
Aside from the camps, private lessons improve kids', teens', and adults' skills on instruments from the banjo to the sax. At Corner Music's retail shop, students can rent a guitar or bass guitar for practicing, buy a Fender of their own, or accrue gear, including sheet music, strings, reeds, and tuners.
At Anytime Fitness, members work out at any time of day, any time of year with 24/7 access to ellipticals, treadmills, tanning, freeweights, and weight machines. Visitors boost their heart rate and build muscle with personal and small-group training, or build balance and tone bodies with Pilates classes.