Cincinnati Taekwondo Center fortifies its traditional martial-arts classes by also offering kimoodo classes. Known as "Korean tai chi," kimoodo imparts stretching, breathing, and meditation methods to students, resulting in physical gains such as greater flexibility, as well as mental and emotional benefits that may include better concentration and anxiety relief. These qualities carry over into the center's tae kwon do classes. Instructors don’t teach their students to pick fights or bully, but to defend and exercise compassion. As a result, kids and adult students build confidence and character, the frontlines of defense for most social encounters.
Cincinnati Fitness & Boxing's 7,000-square-foot space once held the clatter and clang of a steel mill. Today, the sound of metal on metal has been replaced with the sounds of glove against pad, but much of the industrial charm remains. High windows above exposed brick and cinderblock walls cast light onto two full-sized rings, where welter weights and heavy weights alike learn from instructors as tough as steel. Their ranks include professional boxers, kickboxers, and MMA instructors, all of whom have the experience to carve rock-hard biceps out of any arms. One of their teachers, Marty Slone, once even sparred 100 rounds straight, a staggering accomplishment done to benefit the Juvenile Diabetes Research Foundation.
Since 1976, the instructors of TAMA Martial Arts Center have taught eight distinct disciplines—kung fu, muay thai kickboxing, and Brazilian jujitsu, to name a few. Some students work to master one discipline and others cross-train, learning a range of self-defense techniques. The classes are geared to specific age groups; kids aged 7–12 build self-esteem and motor skills in children's classes, and adults can enroll in more intensive courses and workshops on topics such as knife-defense techniques.
Since opening in 2003, Fusion MMA Cincinnati has participated in more than 75 mixed-martial-arts, kickboxing, and grappling events, transforming a number of its students into champions in those fields. But for individuals just looking to get fit and not necessarily to compete or stand up to an arrogant Rock 'Em Sock 'Em robot, the facility offers several classes open to people of all shapes, sizes, and ability levels. As heavy bags sway from the ceiling's exposed metal beams, instructors lead group sessions of Fusion MMA, which incorporates techniques from muay thai, kickboxing, and Brazilian jujitsu into one well-rounded workout. Fusion Fit, meanwhile, features a constantly evolving set of exercises, many of which incorporate functional movements and work with equipment.
Willis Music’s staff of dedicated musicians taps into the shop's century in business to guide fellow melody makers of all levels amid more than 3,000 instruments and a jungle of accessories. Though in-store stock may vary, patrons can peruse racks for catalog items such as a Planet Waves chromatic headstock tuner ($39.99), which dials in string tension using vibration, or they can pacify rampaging folk singers with strums on a ukulele ($39.99+). A Peavey Max 158 bass amp ($99.99) gives modern and vintage voice to bass guitars, and metal-encased DigiTech effects pedals ($49.99) awaken drowsy ears with four roaring styles of distortion. Customers can beat out rhythms on LP wood bongos ($49.99) or browse various other African, Caribbean, Middle Eastern, and Irish hand drums captured, tamed, and refurbished by independent craftspeople.