Geting in shape is treated as a science at NRG Fitness. The professional trainers possess an in-depth understanding of biomechanics as well as the relationship between neuromuscular function and movement. Additionally, the center embraces the practice of muscle-activation techniques?private training sessions can resemble physical therapy in the sense that they actively engage any weak or underused muscles to alleviate pain, improve mobility, and increase flexibility and strength. NRG Fitness also offers traditional personal training, outfitting visitors with professional guidance as they develop a workout regimen tailored to address their particular needs and goals. Fitness classes give guests a chance to pursue those goals within a supportive group environment, and the gym also features a wide range of exercise equipment, including free weights, ellipticals, and a bag full of heavy stuff that people can pick up.
When you think of Cincinnati, you might not imagine live palm trees, white ocean sands, and tumbling waterfalls, but all of those sights can be found throughout The Beach's water park. With more than 40 different slides and attractions intended for guests of all ages and interests, the park provides entire days' worth of sun-soaked leisure and excitement. Here are a handful of the available attractions:
Phillip Gall's outfits hikers, campers, and paddlers with durable outdoor apparel and equipment from brands such as Patagonia, The North Face, and Osprey. Outdoorsmen can wrap their torsos in Patagonia T-shirts with 50+ UPF sun protection woven into their stretchy fabric ($29) to protect skin from burning and keep Rorschach tattoos from fading away. Meanwhile, women's quick-drying, abrasion-resistant Paramount Moraine shorts from The North Face ($40) keep stems comfortable and protected on arduous mountain hikes. The Osprey UL raincover ($34–$39) shelters backpacks from moisture during treks under waterfalls and through locker-room shower stalls, and summer campers can swaddle themselves in a CoolMax sleeping-bag liner ($44.95), designed for use on its own or layered for warmth on chilly, starlit nights.