As they enter the training at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Studio 4 Art is a hands on art studio for children. We are advocates for children and their creative needs offering classes, drop-in's and camps. Kid's as young as 20 months enjoy our classes and adults love to still act like kids using our drop-in options.
The Dailey Method centers on small movements that isolate key muscle groups, especially those that support the spine, but their effects are far from small. Over the course of many reps, these subtle movements can build lean muscle and improve posture—results that have been noted by magazines such as InStyle and Allure.
The Dailey Method often reminds people of Pilates, and rightfully so. Dailey Method founder Jill Dailey McIntosh was a Pilates trainer for many years. Her method blends Pilates with elements of ballet and yoga, but is also focused on customization. Instructors frequently suggest modifications personalized to their students, rather than insisting shorter students work out in heels.
Bee venom doesn't sound like a medicinal substance, but to alternative practitioners such as licensed acupuncturist Tamara Wolfson, it's a cocktail of healing compounds. Going back as early as at least 3,000 BC, ancient Greek, Egyptian, and Chinese doctors used the venom—known as apitherapy—along with honey, royal jelly, pollen, and beeswax to treat ailments that ranged from arthritis to multiple sclerosis. Today, the method of using bee venom is sometimes called "nature's Botox" and has even earned attention from mainstream publications such as Allure magazine. Practicing inside Living Medicines Holistic Center, Tamara integrates various hive-sourced substances into her therapies, which include community and private acupuncture, diet consultations, and herb therapy. She also posts resources for clients to use at home, such as tips for creating a holistic medicine cabinet or an entirely edible fort.
As Ross Valley CrossFit states on their website, they?re focused on creating a workout that?s ?productive, not destructive.? That said, the CrossFit system is intense, and the trainers push their students to the limit during daily workouts populated with a variety of challenging but functional movements and exercises. Through the use of intuitive movements such as pushing, running, and pressing, they prepare class participants for anything the day can throw at them, from hauling groceries to fireman-carrying a large person, running a marathon, or climbing a mountain. They mix up routines each day to keep things interesting; students may perform pushups and deadlifts one session before swinging kettlebells and running sprints the next. Paired with nutritional advice, workouts help those of all ages and fitness levels slim down, enhance agility and flexibility, and build brawn across all muscle groups.
Craig Fruchter and Stephanie Schreiber, a husband-and-wife duo, team up with an impassioned troupe of instructors to lead students toward mental and physical health through a lineup of Bikram and power-yoga classes. Their dual locations swirl with balmy temperatures to loosen tight ligaments and help students ease deeper into the tension-relieving stretches. The warm air pricks beads of sweat on shoulders and brows while flushing out toxins and the spleen's discarded Funyun bags. With an eye on preserving the environment, both studios are scrubbed with nontoxic cleaning products each day and feature textured rubber floors and fresh-air ventilation systems. Marin Magazine in 2010 named Red Dragon one of the best yoga studios in Marin, and Pacific Sun named the business the best Marin yoga studio in 2012, 2013 and 2014.