Dance Arts Studios' instructors get fleet feet flying with a panoply of dance classes set within a studio that Pacific Sun named the best place for dance lessons in 2007 and 2008. The accommodating schedule of ballroom, Latin, and swing dances lets beginners and more sure-footed students build stepping and twirling skills with social dance classes. The Dance for Fitness course centers around fun, upbeat routines that strengthen cores and improve flexibility, teaching students to stylishly retrieve fallen items with a graceful dip. Although not included in today's Groupon, guest instructors and 2011 U.S. Argentine-tango stage champions Gustavo Hornos and Jesica Salomon help to inspire more seasoned dancers to take their tango to the next level in an intermediate/advanced Argentine-tango class.
At iCandy Pole Dance Studio, 11 poles await 11 students. The small class sizes ensure that each gal receives individual attention from the seasoned pole-dancing instructors. During group classes and private parties, they teach ladies of all shapes and abilities pole-dancing techniques while helping them forge stronger cores, improve their coordination and flexibility, and boost their self-confidence. In beginner classes, gals get acquainted with pole-dancing basics, which include gracefully pulling yourself up onto the pole. More-advanced tricks include performing inversions, or the Chinese pole technique, and gripping the pole with only the left pinky toe. In addition to leading pole-dancing classes, the instructors motivate women to whip into shape in fitness- and fun-focused hula-hooping and to channel their inner divas in chair-dancing sessions.
Whether contorting their muscular limbs around unforgiving poles or manipulating their bodies around fabric in midair, the studio's team of talented instructors demonstrates that pole dancing is no longer just for flirty firefighters and penguins. Within the mirrored practice space accented by splashes of lavender, patrons of all fitness levels learn impressive vertical tricks and choreography designed to build strength and flexibility. Colorful suspended silks allow students to reach new fitness heights both literally and metaphorically during aerial classes. Expanding its reach to the mind along with the body, Phoenix Aerial Art and Pole offers a slew of martial-arts classes, such as qi gong, xing yi, and yi chuan.
Dancing with the Stars cast members Alec Mazo and Edyta Sliwinska, whose 2007 wedding with each other was celebrated in People magazine, opened up Genesis Dance Sport Studio to share their expertise with kids and adults. Before stepping into the role of business owner, Sliwinska found success on the international dance circuit and in TV commercials in her native Poland before meeting the Russian-born Mazo at a ballroom-dance competition in England. The duo danced together for years at national and international events before skyrocketing to fame on the popular ABC dance show where Mazo won the first season's competition with General Hospital star Kelly Monaco. Sliwinska has twirled with a slew of celebrities—including Evander Holyfield and Joey Lawrence—during her 10 glamorous seasons with the show. The husband-and-wife team has also produced the instructional DVDs “Dancing like the Pros” and “Fitness with the Pros," which help people improve their moves and become agile enough to solve a Rubik's Cube with their feet.
Sliwinska currently acts as both an instructor and the creative director of the studio, which is a welcoming, down-to-earth space that Mazo's parents originally opened in 1994. Here, she and the other experienced instructors boost students' self-confidence and social skills as they teach them the cha-cha, rumba, and swing. Many of their students have even gone on to garner accomplishments within the dance industry. The studio also offers courses for weddings and dance-based fitness classes that combine ballroom moves with plyometric training and yoga.
When Sheila Kelley broke into the fitness scene, fitness pole-dancing classes were unheard of. However, in just a few years, the S Factor—her unique fusion of yoga, ballet, Pilates, and striptease—became renowned for its physical benefits and confidence-boosting ability. Due to this focus on both mind and body, the S Factor garnered widespread acclaim, with endorsements from Oprah, Ellen DeGeneres, and Martha Stewart. The workout's mission is clear: engendering female empowerment, confidence, and respect through sultry pole dancing. The S Factor's healthful impact on its students' bodies can be attributed to its combination of diverse workout methods, all of which build lean muscle mass. The course's six levels build on one another, relying on stretches, pole work, and traditional dance to get students twirling around the pole safely regardless of their athletic experience.