The Dailey Method centers on small movements that isolate key muscle groups, especially those that support the spine, but their effects are far from small. Over the course of many reps, these subtle movements can build lean muscle and improve posture—results that have been noted by magazines such as InStyle and Allure.
The Dailey Method often reminds people of Pilates, and rightfully so. Dailey Method founder Jill Dailey McIntosh was a Pilates trainer for many years. Her method blends Pilates with elements of ballet and yoga, but is also focused on customization. Instructors frequently suggest modifications personalized to their students, rather than insisting shorter students work out in heels.
Located inside a wooden building with white walls and a peaked ceiling, Embrace Yoga eschews distracting decorations: sleek and simple furniture take up little space, and sheer olive-green curtains provide subtle pops of color. The clutter-free hall makes for a peaceful setting for Anusura, Vinyasa, and Iyengar classes, as well as sessions for mothers and their babies to find inner and outer harmony. High windows and a white chandelier illuminate the spacious studio, where you’ll see a statue of Buddha. The tranquil studio also features a boutique full of clothing and training props.
Embrace Yoga’s welcoming teachers help students—from experts to first-timers— focus on mind-body awareness and proper alignment. In addition to group classes, the studio can assist through private lessons, retreats, lectures, and workshops. After a relaxing session, students can finish their visit with complimentary homemade lemongrass tea.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms.
TRX suspension training was originally developed to whip Navy SEALS into peak physical condition. Inspired by their chiseled physiques, everyday civilians have taken to the regimen, aided by the group classes at Inspired Fitness Training Center. Helmed by trainer Jennifer Fujii, a three-time USA National Aerobic Gymnastics gold medalist, patrons of all fitness levels work their bodies on the portable suspension-training machine to build strength, flexibility, and balance. The SPINNING-certified studio also hosts pedaling sessions on a fleet of more than 20 stationary bikes, and boot camps challenge guests with a total-body workout proven more effective and safe than playing tug of war with a tank. A spacious independent workout area, chock full of free weights, weight machines, and cardio equipment, complements the classes, along with personal-training sessions and nutrition counseling.
An experienced gymnastics instructor and fitness enthusiast, Gretchen Iniguez firmly believes a fit body leads to a happy life. The seasoned personal trainer discovered Pilates in 2005, instantly falling in love with the way it strengthened her core muscles, improved her flexibility, and uplifted her spirits. Gretchen would continue to train for years in the Pilates practices—including pre- and postnatal Pilates and Pilates for clients with scoliosis—before opening her own studio.
Within Lifestyle Pilates's sunny and spacious facility, Gretchen conducts Pilates classes for men and women of all athletic abilities. She guides students through lively strength-training exercises using a variety of equipment, including spring-loaded resistance machines, hand weights, and exercise balls. Gretchen strives to motivate her students by keeping workouts fresh and engaging, providing constant encouragement, and screaming onomatopoeias when it looks like they're getting tired.